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  6. Baker's yeast vs. Lima beans

Baker's yeast vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and lima beans?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, vitamin B6, and iron, yet lima beans are richer in manganese.
  • Baker's yeast's daily need coverage for folate is 176% higher.
  • Baker's yeast has 29 times more vitamin B3 than lima beans. Baker's yeast has 12.3mg of vitamin B3, while lima beans have 0.421mg.

We used Leavening agents, yeast, baker's, compressed and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Baker's yeast vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +36%
Contains more ZincZinc +949.5%
Contains more PhosphorusPhosphorus +202.7%
Contains more SeleniumSelenium +80%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +158%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1067.7%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +2821.6%
Contains more Vitamin B5Vitamin B5 +1061.1%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lima beans DV% diff.
Folate 785µg 83µg 176%
Vitamin B1 1.88mg 0.161mg 143%
Vitamin B5 4.9mg 0.422mg 90%
Vitamin B2 1.13mg 0.055mg 83%
Zinc 9.97mg 0.95mg 82%
Vitamin B3 12.3mg 0.421mg 74%
Phosphorus 336mg 111mg 32%
Vitamin B6 0.43mg 0.161mg 21%
Manganese 0.2mg 0.516mg 14%
Iron 3.25mg 2.39mg 11%
Copper 0.148mg 0.235mg 10%
Selenium 8.1µg 4.5µg 7%
Fiber 8.1g 7g 4%
Potassium 601mg 508mg 3%
Monounsaturated fat 1.047g 0.034g 3%
Vitamin K 0µg 2µg 2%
Fats 1.9g 0.38g 2%
Saturated fat 0.243g 0.089g 1%
Polyunsaturated fat 0.004g 0.171g 1%
Calories 105kcal 115kcal 1%
Protein 8.4g 7.8g 1%
Magnesium 40mg 43mg 1%
Sodium 30mg 2mg 1%
Vitamin E 0mg 0.18mg 1%
Carbs 18.1g 20.88g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 13.88g N/A
Calcium 19mg 17mg 0%
Sugar 0g 2.9g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 32mg 32.5mg 0%
Tryptophan 0.106mg 0.092mg 0%
Threonine 0.435mg 0.337mg 0%
Isoleucine 0.476mg 0.411mg 0%
Leucine 0.668mg 0.673mg 0%
Lysine 0.69mg 0.523mg 0%
Methionine 0.166mg 0.099mg 0%
Phenylalanine 0.407mg 0.449mg 0%
Valine 0.512mg 0.469mg 0%
Histidine 0.217mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +400%
Contains more OtherOther +126.1%
Contains more CarbsCarbs +15.4%
~equal in Protein ~7.8g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2979.4%
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +4175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.