Baker's yeast vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between baker's yeast and mixed nuts

Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and zinc, while mixed nuts have more copper, manganese, vitamin E, selenium, and magnesium.
Baker's yeast's daily need coverage for folate is 176% higher.
Mixed nuts contain 10 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while mixed nuts contain 0.189mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Mixed nuts

Contains more IronIron	+24.5%
Contains more ZincZinc	+196.7%

Contains more MagnesiumMagnesium	+472.5%
Contains more CalciumCalcium	+515.8%
Contains more CopperCopper	+512.8%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+920%
Contains more SeleniumSelenium	+318.5%

~equal in Potassium ~632mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Mixed nuts

Contains more Vitamin B1Vitamin B1	+894.7%
Contains more Vitamin B2Vitamin B2	+476.5%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B5Vitamin B5	+329.8%
Contains more Vitamin B6Vitamin B6	+22.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+845.8%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+62.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	83µg	176%
Vitamin B1	1.88mg	0.189mg	141%
Polyunsaturated fat	0.004g	14.612g	97%
Copper	0.148mg	0.907mg	84%
Fats	1.9g	53.95g	80%
Manganese	0.2mg	2.04mg	80%
Vitamin B5	4.9mg	1.14mg	75%
Vitamin B2	1.13mg	0.196mg	72%
Monounsaturated fat	1.047g	28.488g	69%
Zinc	9.97mg	3.36mg	60%
Vitamin E	0mg	7.82mg	52%
Selenium	8.1µg	33.9µg	47%
Magnesium	40mg	229mg	45%
Saturated fat	0.243g	8.711g	38%
Vitamin B3	12.3mg	7.709mg	29%
Calories	105kcal	607kcal	25%
Protein	8.4g	20.04g	23%
Phosphorus	336mg	456mg	17%
Calcium	19mg	117mg	10%
Iron	3.25mg	2.61mg	8%
Vitamin B6	0.43mg	0.352mg	6%
Vitamin K	0µg	5.7µg	5%
Choline	32mg	52mg	4%
Fiber	8.1g	7g	4%
Starch		4.2g	2%
Sodium	30mg	5mg	1%
Potassium	601mg	632mg	1%
Carbs	18.1g	21.05g	1%
Vitamin C	0.1mg	0.5mg	0%
Net carbs	10g	14.05g	N/A
Sugar	0g	4.15g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat		0.055g	N/A
Tryptophan	0.106mg	0.22mg	0%
Threonine	0.435mg	0.703mg	0%
Isoleucine	0.476mg	0.826mg	0%
Leucine	0.668mg	1.656mg	0%
Lysine	0.69mg	0.782mg	0%
Methionine	0.166mg	0.283mg	0%
Phenylalanine	0.407mg	1.182mg	0%
Valine	0.512mg	1.001mg	0%
Histidine	0.217mg	0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A