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  6. Baker's yeast vs. Pastry

Baker's yeast vs. Pastry — In-Depth Nutrition Comparison

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Differences between baker's yeast and pastry

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6, while pastry has more selenium.
  • Baker's yeast's daily need coverage for folate is 177% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Puff pastry, frozen, ready-to-bake.

Infographic

Baker's yeast vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +885.2%
Contains more IronIron +27%
Contains more CopperCopper +29.8%
Contains more ZincZinc +1781.1%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +144%
Contains more SeleniumSelenium +198.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +372.4%
Contains more Vitamin B2Vitamin B2 +299.3%
Contains more Vitamin B3Vitamin B3 +195.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1947.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +906.4%
Contains more CholineCholine +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pastry DV% diff.
Folate 785µg 78µg 177%
Vitamin B1 1.88mg 0.398mg 124%
Vitamin B5 4.9mg 0mg 98%
Zinc 9.97mg 0.53mg 86%
Vitamin B2 1.13mg 0.283mg 65%
Fats 1.9g 38.1g 56%
Monounsaturated fat 1.047g 21.597g 51%
Vitamin B3 12.3mg 4.168mg 51%
Saturated fat 0.243g 9.643g 43%
Phosphorus 336mg 60mg 39%
Polyunsaturated fat 0.004g 4.894g 33%
Vitamin B6 0.43mg 0.021mg 31%
Selenium 8.1µg 24.2µg 29%
Fiber 8.1g 1.5g 26%
Calories 105kcal 551kcal 22%
Potassium 601mg 61mg 16%
Manganese 0.2mg 0.488mg 13%
Vitamin K 0µg 16.1µg 13%
Sodium 30mg 249mg 10%
Carbs 18.1g 45.1g 9%
Iron 3.25mg 2.56mg 9%
Magnesium 40mg 16mg 6%
Choline 32mg 6.4mg 5%
Vitamin E 0mg 0.54mg 4%
Copper 0.148mg 0.114mg 4%
Protein 8.4g 7.3g 2%
Calcium 19mg 10mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 43.6g N/A
Sugar 0g 0.74g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.085mg 0%
Threonine 0.435mg 0.196mg 0%
Isoleucine 0.476mg 0.272mg 0%
Leucine 0.668mg 0.508mg 0%
Lysine 0.69mg 0.142mg 0%
Methionine 0.166mg 0.129mg 0%
Phenylalanine 0.407mg 0.362mg 0%
Valine 0.512mg 0.308mg 0%
Histidine 0.217mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +15.1%
Contains more WaterWater +711.8%
Contains more OtherOther +160%
Contains more FatsFats +1905.3%
Contains more CarbsCarbs +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1962.8%
Contains more Poly. FatPolyunsaturated fat +122250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.