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  6. Baker's yeast vs. Pecan pie

Baker's yeast vs. Pecan pie — In-Depth Nutrition Comparison

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How are baker's yeast and pecan pie different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, pecan pie is richer in manganese.
  • Daily need coverage for folate for baker's yeast is 190% higher.
  • Baker's yeast contains 15 times more vitamin B3 than pecan pie. While baker's yeast contains 12.3mg of vitamin B3, pecan pie contains only 0.847mg.

Leavening agents, yeast, baker's, compressed and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Baker's yeast vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +119.6%
Contains more ZincZinc +877.5%
Contains more PhosphorusPhosphorus +257.4%
Contains less SodiumSodium -88.5%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +256%
Contains more SeleniumSelenium +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +527.8%
Contains more Vitamin B3Vitamin B3 +1352.2%
Contains more Vitamin B5Vitamin B5 +923%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +2919.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pecan pie DV% diff.
Folate 785µg 26µg 190%
Vitamin B1 1.88mg 0.188mg 141%
Vitamin B5 4.9mg 0.479mg 88%
Zinc 9.97mg 1.02mg 81%
Vitamin B2 1.13mg 0.18mg 73%
Vitamin B3 12.3mg 0.847mg 72%
Polyunsaturated fat 0.004g 5.71g 38%
Phosphorus 336mg 94mg 35%
Fiber 8.1g 32%
Fats 1.9g 22.2g 31%
Cholesterol 0mg 87mg 29%
Vitamin B6 0.43mg 0.06mg 28%
Monounsaturated fat 1.047g 11.181g 25%
Manganese 0.2mg 0.712mg 22%
Iron 3.25mg 1.48mg 22%
Saturated fat 0.243g 3.989g 17%
Calories 105kcal 412kcal 15%
Potassium 601mg 133mg 14%
Carbs 18.1g 52.2g 11%
Sodium 30mg 262mg 10%
Vitamin A 0µg 82µg 9%
Selenium 8.1µg 12µg 7%
Protein 8.4g 4.9g 7%
Copper 0.148mg 0.211mg 7%
Vitamin B12 0.01µg 0.17µg 7%
Choline 32mg 6%
Magnesium 40mg 26mg 3%
Calcium 19mg 32mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10g 52.2g N/A
Tryptophan 0.106mg 0.069mg 0%
Threonine 0.435mg 0.189mg 0%
Isoleucine 0.476mg 0.223mg 0%
Leucine 0.668mg 0.372mg 0%
Lysine 0.69mg 0.248mg 0%
Methionine 0.166mg 0.125mg 0%
Phenylalanine 0.407mg 0.25mg 0%
Valine 0.512mg 0.255mg 0%
Histidine 0.217mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +71.4%
Contains more WaterWater +253.8%
Contains more OtherOther +116.7%
Contains more FatsFats +1068.4%
Contains more CarbsCarbs +188.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +967.9%
Contains more Poly. FatPolyunsaturated fat +142650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.