Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Pickled cucumber

Baker's yeast vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on differences between baker's yeast and pickled cucumber

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, pickled cucumber is higher in vitamin K.
  • Baker's yeast covers your daily folate needs 196% more than pickled cucumber.
  • Baker's yeast has less sodium.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pickles, cucumber, sour.

Infographic

Baker's yeast vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2513%
Contains more IronIron +712.5%
Contains more CopperCopper +74.1%
Contains more ZincZinc +49750%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +12794.7%
Contains more Vitamin B6Vitamin B6 +4677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +788.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pickled cucumber DV% diff.
Folate 785µg 1µg 196%
Vitamin B1 1.88mg 0mg 157%
Vitamin B5 4.9mg 0.038mg 97%
Zinc 9.97mg 0.02mg 90%
Vitamin B2 1.13mg 0.01mg 86%
Vitamin B3 12.3mg 0mg 77%
Sodium 30mg 1208mg 51%
Phosphorus 336mg 14mg 46%
Vitamin K 0µg 47µg 39%
Iron 3.25mg 0.4mg 36%
Vitamin B6 0.43mg 0.009mg 32%
Fiber 8.1g 1.2g 28%
Potassium 601mg 23mg 17%
Protein 8.4g 0.33g 16%
Selenium 8.1µg 0µg 15%
Magnesium 40mg 4mg 9%
Manganese 0.2mg 0.011mg 8%
Copper 0.148mg 0.085mg 7%
Choline 32mg 3.6mg 5%
Calories 105kcal 11kcal 5%
Carbs 18.1g 2.26g 5%
Monounsaturated fat 1.047g 0.003g 3%
Fats 1.9g 0.2g 3%
Calcium 19mg 0mg 2%
Polyunsaturated fat 0.004g 0.081g 1%
Vitamin A 0µg 10µg 1%
Saturated fat 0.243g 0.052g 1%
Vitamin E 0mg 0.09mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 10g 1.06g N/A
Sugar 0g 1.06g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.003mg 0%
Threonine 0.435mg 0.009mg 0%
Isoleucine 0.476mg 0.01mg 0%
Leucine 0.668mg 0.014mg 0%
Lysine 0.69mg 0.014mg 0%
Methionine 0.166mg 0.003mg 0%
Phenylalanine 0.407mg 0.009mg 0%
Valine 0.512mg 0.011mg 0%
Histidine 0.217mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2445.5%
Contains more FatsFats +850%
Contains more CarbsCarbs +700.9%
Contains more WaterWater +36.3%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +34800%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +1925%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.