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  6. Baker's yeast vs. Liver

Baker's yeast vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and liver

  • Baker's yeast has more folate, vitamin B1, and fiber; however, liver is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper.
  • Liver covers your daily vitamin B12 needs 778% more than baker's yeast.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Baker's yeast vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Liver
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +300.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -38.8%
Contains more IronIron +451.4%
Contains more CopperCopper +328.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Liver
Liver
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin B1Vitamin B1 +628.7%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more FolateFolate +381.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin B12Vitamin B12 +186600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~4.774mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Liver DV% diff.
Vitamin B12 0.01µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 3.25mg 17.92mg 183%
Folate 785µg 163µg 156%
Vitamin B1 1.88mg 0.258mg 135%
Cholesterol 0mg 355mg 118%
Selenium 8.1µg 67.5µg 108%
Vitamin B2 1.13mg 2.196mg 82%
Copper 0.148mg 0.634mg 54%
Protein 8.4g 26.02g 35%
Fiber 8.1g 0g 32%
Zinc 9.97mg 6.72mg 30%
Vitamin C 0.1mg 23.6mg 26%
Vitamin B3 12.3mg 8.435mg 24%
Phosphorus 336mg 241mg 14%
Potassium 601mg 150mg 13%
Vitamin B6 0.43mg 0.57mg 11%
Polyunsaturated fat 0.004g 1.05g 7%
Magnesium 40mg 14mg 6%
Choline 32mg 6%
Saturated fat 0.243g 1.41g 5%
Carbs 18.1g 3.76g 5%
Manganese 0.2mg 0.3mg 4%
Fats 1.9g 4.4g 4%
Calories 105kcal 165kcal 3%
Vitamin B5 4.9mg 4.774mg 3%
Sodium 30mg 49mg 1%
Calcium 19mg 10mg 1%
Monounsaturated fat 1.047g 0.63g 1%
Net carbs 10g 3.76g N/A
Tryptophan 0.106mg 0.366mg 0%
Threonine 0.435mg 1.107mg 0%
Isoleucine 0.476mg 1.32mg 0%
Leucine 0.668mg 2.319mg 0%
Lysine 0.69mg 2.007mg 0%
Methionine 0.166mg 0.645mg 0%
Phenylalanine 0.407mg 1.274mg 0%
Valine 0.512mg 1.607mg 0%
Histidine 0.217mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +381.4%
Contains more OtherOther +73.3%
Contains more ProteinProtein +209.8%
Contains more FatsFats +131.6%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +26150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.