Baker's yeast vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and liver
- Baker's yeast has more folate, vitamin B1, and fiber; however, liver is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper.
- Liver covers your daily vitamin B12 needs 778% more than baker's yeast.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +300.7% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -38.8% |
| Contains more IronIron | +451.4% |
| Contains more CopperCopper | +328.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +628.7% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more FolateFolate | +381.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +186600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +381.4% |
| Contains more OtherOther | +73.3% |
| Contains more ProteinProtein | +209.8% |
| Contains more FatsFats | +131.6% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains more Poly. FatPolyunsaturated fat | +26150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 3.25mg | 17.92mg | 183% |
| Folate | 785µg | 163µg | 156% |
| Vitamin B1 | 1.88mg | 0.258mg | 135% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 8.1µg | 67.5µg | 108% |
| Vitamin B2 | 1.13mg | 2.196mg | 82% |
| Copper | 0.148mg | 0.634mg | 54% |
| Protein | 8.4g | 26.02g | 35% |
| Fiber | 8.1g | 0g | 32% |
| Zinc | 9.97mg | 6.72mg | 30% |
| Vitamin C | 0.1mg | 23.6mg | 26% |
| Vitamin B3 | 12.3mg | 8.435mg | 24% |
| Phosphorus | 336mg | 241mg | 14% |
| Potassium | 601mg | 150mg | 13% |
| Vitamin B6 | 0.43mg | 0.57mg | 11% |
| Polyunsaturated fat | 0.004g | 1.05g | 7% |
| Magnesium | 40mg | 14mg | 6% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.243g | 1.41g | 5% |
| Carbs | 18.1g | 3.76g | 5% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Fats | 1.9g | 4.4g | 4% |
| Calories | 105kcal | 165kcal | 3% |
| Vitamin B5 | 4.9mg | 4.774mg | 3% |
| Sodium | 30mg | 49mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Monounsaturated fat | 1.047g | 0.63g | 1% |
| Net carbs | 10g | 3.76g | N/A |
| Tryptophan | 0.106mg | 0.366mg | 0% |
| Threonine | 0.435mg | 1.107mg | 0% |
| Isoleucine | 0.476mg | 1.32mg | 0% |
| Leucine | 0.668mg | 2.319mg | 0% |
| Lysine | 0.69mg | 2.007mg | 0% |
| Methionine | 0.166mg | 0.645mg | 0% |
| Phenylalanine | 0.407mg | 1.274mg | 0% |
| Valine | 0.512mg | 1.607mg | 0% |
| Histidine | 0.217mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
422%
Minerals Daily Need Coverage Score
75%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food is cheaper?
Liver is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 1.167g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.