Baker's yeast vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and potato bread
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, vitamin B6, and iron; however, potato bread is higher in calcium.
- Baker's yeast covers your daily folate needs 165% more than potato bread.
- Potato bread contains 11 times less vitamin B2 than baker's yeast. Baker's yeast contains 1.13mg of vitamin B2, while potato bread contains 0.106mg.
- Baker's yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +592.4% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +966% |
| Contains more Vitamin B3Vitamin B3 | +884% |
| Contains more Vitamin B5Vitamin B5 | +499.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more FolateFolate | +523% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 126µg | 165% |
| Vitamin B1 | 1.88mg | 0.188mg | 141% |
| Vitamin B5 | 4.9mg | 0.817mg | 82% |
| Vitamin B2 | 1.13mg | 0.106mg | 79% |
| Zinc | 9.97mg | 1.44mg | 78% |
| Vitamin B3 | 12.3mg | 1.25mg | 69% |
| Calcium | 19mg | 188mg | 17% |
| Vitamin B6 | 0.43mg | 0.232mg | 15% |
| Sodium | 30mg | 375mg | 15% |
| Iron | 3.25mg | 2.25mg | 13% |
| Carbs | 18.1g | 47.07g | 10% |
| Protein | 8.4g | 12.5g | 8% |
| Calories | 105kcal | 266kcal | 8% |
| Fiber | 8.1g | 6.3g | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B12 | 0.01µg | 0.15µg | 6% |
| Copper | 0.148mg | 0.094mg | 6% |
| Phosphorus | 336mg | 369mg | 5% |
| Monounsaturated fat | 1.047g | 0g | 3% |
| Selenium | 8.1µg | 9.5µg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Potassium | 601mg | 718mg | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Manganese | 0.2mg | 0.253mg | 2% |
| Choline | 32mg | 18.4mg | 2% |
| Fats | 1.9g | 3.13g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.243g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.106mg | 0.081mg | 0% |
| Threonine | 0.435mg | 0.224mg | 0% |
| Isoleucine | 0.476mg | 0.268mg | 0% |
| Leucine | 0.668mg | 0.44mg | 0% |
| Lysine | 0.69mg | 0.311mg | 0% |
| Methionine | 0.166mg | 0.112mg | 0% |
| Phenylalanine | 0.407mg | 0.285mg | 0% |
| Valine | 0.512mg | 0.305mg | 0% |
| Histidine | 0.217mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +105.7% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +44.2% |
