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  6. Baker's yeast vs. Rose hip

Baker's yeast vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Rose hip?

  • Baker's yeast is higher in Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Vitamin B3, and Phosphorus, yet Rose hip is higher in Vitamin C, Fiber, and Vitamin E .
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Baker's yeast has 262 times more Folate than Rose hip. While Baker's yeast has 785µg of Folate, Rose hip has only 3µg.

We used Leavening agents, yeast, baker's, compressed and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Baker's yeast vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Rose hip
Rose hip
Contains more Iron +206.6%
Contains more Phosphorus +450.8%
Contains more Potassium +40.1%
Contains more Zinc +3888%
Contains more Copper +31%
Contains more Calcium +789.5%
Contains more Magnesium +72.5%
Contains less Sodium -86.7%
Contains more Manganese +410%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +206.6%
Contains more Phosphorus +450.8%
Contains more Potassium +40.1%
Contains more Zinc +3888%
Contains more Copper +31%
Contains more Calcium +789.5%
Contains more Magnesium +72.5%
Contains less Sodium -86.7%
Contains more Manganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
4
Rose hip
Rose hip
Contains more Vitamin B1 +11650%
Contains more Vitamin B2 +580.7%
Contains more Vitamin B3 +846.2%
Contains more Vitamin B5 +512.5%
Contains more Vitamin B6 +465.8%
Contains more Folate +26066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +425900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +11650%
Contains more Vitamin B2 +580.7%
Contains more Vitamin B3 +846.2%
Contains more Vitamin B5 +512.5%
Contains more Vitamin B6 +465.8%
Contains more Folate +26066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +425900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Rose hip
Rose hip
Contains more Protein +425%
Contains more Fats +458.8%
Contains more Water +17.6%
Contains more Other +120.3%
Contains more Carbs +111.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +425%
Contains more Fats +458.8%
Contains more Water +17.6%
Contains more Other +120.3%
Contains more Carbs +111.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Rose hip Opinion
Net carbs 10g 14.12g Rose hip
Protein 8.4g 1.6g Baker's yeast
Fats 1.9g 0.34g Baker's yeast
Carbs 18.1g 38.22g Rose hip
Calories 105kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0g 2.58g Baker's yeast
Fiber 8.1g 24.1g Rose hip
Calcium 19mg 169mg Rose hip
Iron 3.25mg 1.06mg Baker's yeast
Magnesium 40mg 69mg Rose hip
Phosphorus 336mg 61mg Baker's yeast
Potassium 601mg 429mg Baker's yeast
Sodium 30mg 4mg Rose hip
Zinc 9.97mg 0.25mg Baker's yeast
Copper 0.148mg 0.113mg Baker's yeast
Manganese 0.2mg 1.02mg Rose hip
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0mg 5.84mg Rose hip
Vitamin C 0.1mg 426mg Rose hip
Vitamin B1 1.88mg 0.016mg Baker's yeast
Vitamin B2 1.13mg 0.166mg Baker's yeast
Vitamin B3 12.3mg 1.3mg Baker's yeast
Vitamin B5 4.9mg 0.8mg Baker's yeast
Vitamin B6 0.43mg 0.076mg Baker's yeast
Folate 785µg 3µg Baker's yeast
Vitamin B12 0.01µg Baker's yeast
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g Rose hip
Monounsaturated Fat 1.047g Baker's yeast
Polyunsaturated fat 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
166%
Rose hip
Minerals Daily Need Coverage Score
75%
Baker's yeast
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.243g)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 64)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.