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  6. Baker's yeast vs. Short ribs

Baker's yeast vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between baker's yeast and short ribs

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber; however, short ribs have more vitamin B12.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Baker's yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Baker's yeast vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +40.7%
Contains more CopperCopper +49.5%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +653.3%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B5Vitamin B5 +1844.4%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more FolateFolate +15600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +26100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +156.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Short ribs DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.05mg 153%
Vitamin B12 0.01µg 2.62µg 109%
Vitamin B5 4.9mg 0.252mg 93%
Saturated fat 0.243g 17.8g 80%
Vitamin B2 1.13mg 0.15mg 75%
Fats 1.9g 41.98g 62%
Vitamin B3 12.3mg 2.452mg 62%
Zinc 9.97mg 4.88mg 46%
Monounsaturated fat 1.047g 18.88g 45%
Fiber 8.1g 0g 32%
Cholesterol 0mg 94mg 31%
Protein 8.4g 21.57g 26%
Phosphorus 336mg 162mg 25%
Selenium 8.1µg 20.8µg 23%
Calories 105kcal 471kcal 18%
Vitamin B6 0.43mg 0.22mg 16%
Iron 3.25mg 2.31mg 12%
Potassium 601mg 224mg 11%
Polyunsaturated fat 0.004g 1.53g 10%
Choline 32mg 82.2mg 9%
Manganese 0.2mg 0.013mg 8%
Magnesium 40mg 15mg 6%
Carbs 18.1g 0g 6%
Copper 0.148mg 0.099mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.29mg 2%
Sodium 30mg 50mg 1%
Calcium 19mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.142mg 0%
Threonine 0.435mg 0.862mg 0%
Isoleucine 0.476mg 0.981mg 0%
Leucine 0.668mg 1.716mg 0%
Lysine 0.69mg 1.823mg 0%
Methionine 0.166mg 0.562mg 0%
Phenylalanine 0.407mg 0.852mg 0%
Valine 0.512mg 1.07mg 0%
Histidine 0.217mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +93.2%
Contains more OtherOther +256.2%
Contains more ProteinProtein +156.8%
Contains more FatsFats +2109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1703.2%
Contains more Poly. FatPolyunsaturated fat +38150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.