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  6. Baker's yeast vs. Pretzel

Baker's yeast vs. Pretzel — In-Depth Nutrition Comparison

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Differences between baker's yeast and pretzel

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6, while pretzel has more manganese.
  • Baker's yeast's daily need coverage for folate is 155% higher.
  • Pretzel contains 15 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while pretzel contains 0.322mg.
  • The amount of sodium in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Snacks, pretzels, hard, plain, salted.

Infographic

Baker's yeast vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +169.5%
Contains more ZincZinc +858.7%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +84.1%
Contains more CalciumCalcium +42.1%
Contains more IronIron +40.9%
Contains more ManganeseManganese +407.5%
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B1Vitamin B1 +343.4%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +1421.7%
Contains more Vitamin B6Vitamin B6 +481.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +372.9%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pretzel DV% diff.
Folate 785µg 166µg 155%
Vitamin B1 1.88mg 0.424mg 121%
Vitamin B5 4.9mg 0.322mg 92%
Zinc 9.97mg 1.04mg 81%
Vitamin B2 1.13mg 0.332mg 61%
Sodium 30mg 1240mg 53%
Vitamin B3 12.3mg 5.27mg 44%
Manganese 0.2mg 1.015mg 35%
Starch 72.58g 30%
Phosphorus 336mg 128mg 30%
Vitamin B6 0.43mg 0.074mg 27%
Carbs 18.1g 80.39g 21%
Fiber 8.1g 3.4g 19%
Iron 3.25mg 4.58mg 17%
Calories 105kcal 384kcal 14%
Potassium 601mg 223mg 11%
Polyunsaturated fat 0.004g 1.291g 9%
Selenium 8.1µg 4.4µg 7%
Vitamin E 0mg 0.47mg 3%
Magnesium 40mg 29mg 3%
Protein 8.4g 10.04g 3%
Vitamin K 0µg 2.8µg 2%
Vitamin C 0.1mg 2.1mg 2%
Fats 1.9g 2.93g 2%
Copper 0.148mg 0.156mg 1%
Monounsaturated fat 1.047g 0.727g 1%
Saturated fat 0.243g 0.391g 1%
Calcium 19mg 27mg 1%
Net carbs 10g 76.99g N/A
Sugar 0g 2.21g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.004g N/A
Choline 32mg 29.5mg 0%
Tryptophan 0.106mg 0.097mg 0%
Threonine 0.435mg 0.25mg 0%
Isoleucine 0.476mg 0.407mg 0%
Leucine 0.668mg 0.757mg 0%
Lysine 0.69mg 0.257mg 0%
Methionine 0.166mg 0.177mg 0%
Phenylalanine 0.407mg 0.52mg 0%
Valine 0.512mg 0.48mg 0%
Histidine 0.217mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2104.5%
Contains more ProteinProtein +19.5%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +344.1%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +32175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.