Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Pretzel

Baker's yeast vs. Pretzel — In-Depth Nutrition Comparison

Compare

Differences between Baker's yeast and Pretzel

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, while Pretzel has more Manganese.
  • Baker's yeast's daily need coverage for Folate is 155% higher.
  • Pretzel contains 15 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Pretzel contains 0.322mg.
  • The amount of Sodium in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Snacks, pretzels, hard, plain, salted.

Infographic

Baker's yeast vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Pretzel
Pretzel
Contains more Magnesium +37.9%
Contains more Phosphorus +162.5%
Contains more Potassium +169.5%
Contains less Sodium -97.6%
Contains more Zinc +858.7%
Contains more Selenium +84.1%
Contains more Calcium +42.1%
Contains more Iron +40.9%
Contains more Manganese +407.5%
Equal in Copper - 0.156
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Magnesium +37.9%
Contains more Phosphorus +162.5%
Contains more Potassium +169.5%
Contains less Sodium -97.6%
Contains more Zinc +858.7%
Contains more Selenium +84.1%
Contains more Calcium +42.1%
Contains more Iron +40.9%
Contains more Manganese +407.5%
Equal in Copper - 0.156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Pretzel
Pretzel
Contains more Vitamin B1 +343.4%
Contains more Vitamin B2 +240.4%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +1421.7%
Contains more Vitamin B6 +481.1%
Contains more Folate +372.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2000%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin B1 +343.4%
Contains more Vitamin B2 +240.4%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +1421.7%
Contains more Vitamin B6 +481.1%
Contains more Folate +372.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Pretzel
Pretzel
Contains more Water +2104.5%
Contains more Protein +19.5%
Contains more Fats +54.2%
Contains more Carbs +344.1%
Contains more Other +35%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +2104.5%
Contains more Protein +19.5%
Contains more Fats +54.2%
Contains more Carbs +344.1%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Pretzel
Pretzel
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +44%
Contains more Polyunsaturated fat +32175%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +44%
Contains more Polyunsaturated fat +32175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pretzel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pretzel Opinion
Net carbs 10g 76.99g Pretzel
Protein 8.4g 10.04g Pretzel
Fats 1.9g 2.93g Pretzel
Carbs 18.1g 80.39g Pretzel
Calories 105kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0g 2.21g Baker's yeast
Fiber 8.1g 3.4g Baker's yeast
Calcium 19mg 27mg Pretzel
Iron 3.25mg 4.58mg Pretzel
Magnesium 40mg 29mg Baker's yeast
Phosphorus 336mg 128mg Baker's yeast
Potassium 601mg 223mg Baker's yeast
Sodium 30mg 1240mg Baker's yeast
Zinc 9.97mg 1.04mg Baker's yeast
Copper 0.148mg 0.156mg Pretzel
Manganese 0.2mg 1.015mg Pretzel
Selenium 8.1µg 4.4µg Baker's yeast
Vitamin E 0mg 0.47mg Pretzel
Vitamin C 0.1mg 2.1mg Pretzel
Vitamin B1 1.88mg 0.424mg Baker's yeast
Vitamin B2 1.13mg 0.332mg Baker's yeast
Vitamin B3 12.3mg 5.27mg Baker's yeast
Vitamin B5 4.9mg 0.322mg Baker's yeast
Vitamin B6 0.43mg 0.074mg Baker's yeast
Folate 785µg 166µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 2.8µg Pretzel
Tryptophan 0.106mg 0.097mg Baker's yeast
Threonine 0.435mg 0.25mg Baker's yeast
Isoleucine 0.476mg 0.407mg Baker's yeast
Leucine 0.668mg 0.757mg Pretzel
Lysine 0.69mg 0.257mg Baker's yeast
Methionine 0.166mg 0.177mg Pretzel
Phenylalanine 0.407mg 0.52mg Pretzel
Valine 0.512mg 0.48mg Baker's yeast
Histidine 0.217mg 0.22mg Pretzel
Trans Fat 0.004g Baker's yeast
Saturated Fat 0.243g 0.391g Baker's yeast
Monounsaturated Fat 1.047g 0.727g Baker's yeast
Polyunsaturated fat 0.004g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
39%
Pretzel
Minerals Daily Need Coverage Score
75%
Baker's yeast
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1210mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 83)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.