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  6. Baker's yeast vs. Soursop

Baker's yeast vs. Soursop — In-Depth Nutrition Comparison

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How are baker's yeast and soursop different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, soursop is richer in vitamin C.
  • Daily need coverage for folate for baker's yeast is 193% higher.
  • Baker's yeast contains 100 times more zinc than soursop. While baker's yeast contains 9.97mg of zinc, soursop contains only 0.1mg.

Leavening agents, yeast, baker's, compressed and Soursop, raw are the varieties used in this article.

Infographic

Baker's yeast vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +441.7%
Contains more CopperCopper +72.1%
Contains more ZincZinc +9870%
Contains more PhosphorusPhosphorus +1144.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +2585.7%
Contains more Vitamin B2Vitamin B2 +2160%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +1836.8%
Contains more Vitamin B6Vitamin B6 +628.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5507.1%
Contains more CholineCholine +321.1%
Contains more Vitamin CVitamin C +20500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Soursop DV% diff.
Folate 785µg 14µg 193%
Vitamin B1 1.88mg 0.07mg 151%
Vitamin B5 4.9mg 0.253mg 93%
Zinc 9.97mg 0.1mg 90%
Vitamin B2 1.13mg 0.05mg 83%
Vitamin B3 12.3mg 0.9mg 71%
Phosphorus 336mg 27mg 44%
Iron 3.25mg 0.6mg 33%
Vitamin B6 0.43mg 0.059mg 29%
Vitamin C 0.1mg 20.6mg 23%
Fiber 8.1g 3.3g 19%
Protein 8.4g 1g 15%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 278mg 10%
Manganese 0.2mg 9%
Copper 0.148mg 0.086mg 7%
Magnesium 40mg 21mg 5%
Choline 32mg 7.6mg 4%
Monounsaturated fat 1.047g 0.09g 2%
Calories 105kcal 66kcal 2%
Fats 1.9g 0.3g 2%
Vitamin E 0mg 0.08mg 1%
Sodium 30mg 14mg 1%
Calcium 19mg 14mg 1%
Saturated fat 0.243g 0.051g 1%
Carbs 18.1g 16.84g 0%
Net carbs 10g 13.54g N/A
Sugar 0g 13.54g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0.004g 0.069g 0%
Tryptophan 0.106mg 0.011mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0.06mg 0%
Methionine 0.166mg 0.007mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +740%
Contains more FatsFats +533.3%
Contains more OtherOther +271.4%
Contains more WaterWater +17.6%
~equal in Carbs ~16.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1063.3%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +1625%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.