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Baker's yeast vs. Steak — In-Depth Nutrition Comparison

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Differences between baker's yeast and steak

  • Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B3, zinc, and fiber, while steak has more vitamin B12 and selenium.
  • Baker's yeast's daily need coverage for folate is 195% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Baker's yeast vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +35.4%
Contains more CopperCopper +74.1%
Contains more ZincZinc +57.3%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +292.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2440.5%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +12983.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +21900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Steak DV% diff.
Folate 785µg 6µg 195%
Vitamin B1 1.88mg 0.074mg 151%
Vitamin B5 4.9mg 98%
Vitamin B12 0.01µg 2.2µg 91%
Vitamin B2 1.13mg 0.301mg 64%
Vitamin B3 12.3mg 5.149mg 45%
Selenium 8.1µg 31.8µg 43%
Saturated fat 0.243g 8.443g 37%
Protein 8.4g 24.85g 33%
Zinc 9.97mg 6.34mg 33%
Fiber 8.1g 0g 32%
Cholesterol 0mg 78mg 26%
Fats 1.9g 19.02g 26%
Phosphorus 336mg 163mg 25%
Monounsaturated fat 1.047g 9.171g 20%
Iron 3.25mg 2.4mg 11%
Manganese 0.2mg 9%
Potassium 601mg 279mg 9%
Calories 105kcal 271kcal 8%
Copper 0.148mg 0.085mg 7%
Polyunsaturated fat 0.004g 0.896g 6%
Carbs 18.1g 0g 6%
Choline 32mg 6%
Vitamin B6 0.43mg 0.5mg 5%
Magnesium 40mg 23mg 4%
Vitamin A 0µg 7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0IU 6IU 1%
Calcium 19mg 12mg 1%
Sodium 30mg 58mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.278mg 0%
Threonine 0.435mg 1.171mg 0%
Isoleucine 0.476mg 1.157mg 0%
Leucine 0.668mg 2.142mg 0%
Lysine 0.69mg 2.38mg 0%
Methionine 0.166mg 0.672mg 0%
Phenylalanine 0.407mg 0.997mg 0%
Valine 0.512mg 1.242mg 0%
Histidine 0.217mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +381.5%
Contains more ProteinProtein +195.8%
Contains more FatsFats +901.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +775.9%
Contains more Poly. FatPolyunsaturated fat +22300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.