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  6. Baker's yeast vs. Strudel

Baker's yeast vs. Strudel — In-Depth Nutrition Comparison

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Important differences between baker's yeast and strudel

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, and fiber; however, strudel has more vitamin B12, iron, and calcium.
  • Baker's yeast's daily need coverage for folate is 178% more.
  • Baker's yeast has 25 times more zinc than strudel. Baker's yeast has 9.97mg of zinc, while strudel has 0.4mg.
  • Baker's yeast is lower in sodium.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Baker's yeast vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +746.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1442.1%
Contains more IronIron +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +151.1%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +960.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +15900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Strudel DV% diff.
Folate 785µg 74µg 178%
Vitamin B1 1.88mg 0.39mg 124%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 0.4mg 87%
Vitamin B12 0.01µg 1.6µg 66%
Vitamin B2 1.13mg 0.45mg 52%
Vitamin B3 12.3mg 5.3mg 44%
Vitamin A 0µg 395µg 44%
Iron 3.25mg 5.9mg 33%
Polyunsaturated fat 0.004g 4.6g 31%
Sodium 30mg 691mg 29%
Fiber 8.1g 1.2g 28%
Calcium 19mg 293mg 27%
Potassium 601mg 71mg 16%
Copper 0.148mg 16%
Selenium 8.1µg 15%
Fats 1.9g 11g 14%
Saturated fat 0.243g 2.7g 11%
Calories 105kcal 318kcal 11%
Carbs 18.1g 50g 11%
Phosphorus 336mg 263mg 10%
Manganese 0.2mg 9%
Vitamin B6 0.43mg 0.53mg 8%
Protein 8.4g 5g 7%
Choline 32mg 6%
Magnesium 40mg 13mg 6%
Monounsaturated fat 1.047g 2.8g 4%
Cholesterol 0mg 12mg 4%
Vitamin C 0.1mg 0%
Net carbs 10g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +68%
Contains more WaterWater +136.3%
Contains more FatsFats +478.9%
Contains more CarbsCarbs +176.2%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +167.4%
Contains more Poly. FatPolyunsaturated fat +114900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.