Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Strudel — In-Depth Nutrition Comparison

Compare

Important differences between Baker's yeast and Strudel

  • Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, and Fiber, however, Strudel has more Vitamin B12, Vitamin A RAE, and Iron.
  • Baker's yeast's daily need coverage for Folate is 178% more.
  • Baker's yeast has 25 times more Zinc than Strudel. Baker's yeast has 9.97mg of Zinc, while Strudel has 0.4mg.
  • Baker's yeast is lower in Sodium.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Baker's yeast vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +207.7%
Contains more Phosphorus +27.8%
Contains more Potassium +746.5%
Contains less Sodium -95.7%
Contains more Zinc +2392.5%
Contains more Calcium +1442.1%
Contains more Iron +81.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +207.7%
Contains more Phosphorus +27.8%
Contains more Potassium +746.5%
Contains less Sodium -95.7%
Contains more Zinc +2392.5%
Contains more Calcium +1442.1%
Contains more Iron +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +151.1%
Contains more Vitamin B3 +132.1%
Contains more Folate +960.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +15900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +151.1%
Contains more Vitamin B3 +132.1%
Contains more Folate +960.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +15900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68%
Contains more Water +136.3%
Contains more Fats +478.9%
Contains more Carbs +176.2%
Contains more Other +84.6%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +68%
Contains more Water +136.3%
Contains more Fats +478.9%
Contains more Carbs +176.2%
Contains more Other +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +114900%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +114900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Strudel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Strudel Opinion
Net carbs 10g 48.8g Strudel
Protein 8.4g 5g Baker's yeast
Fats 1.9g 11g Strudel
Carbs 18.1g 50g Strudel
Calories 105kcal 318kcal Strudel
Sugar 0g 16.8g Baker's yeast
Fiber 8.1g 1.2g Baker's yeast
Calcium 19mg 293mg Strudel
Iron 3.25mg 5.9mg Strudel
Magnesium 40mg 13mg Baker's yeast
Phosphorus 336mg 263mg Baker's yeast
Potassium 601mg 71mg Baker's yeast
Sodium 30mg 691mg Baker's yeast
Zinc 9.97mg 0.4mg Baker's yeast
Copper 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin D 0IU 1IU Strudel
Vitamin C 0.1mg Baker's yeast
Vitamin B1 1.88mg 0.39mg Baker's yeast
Vitamin B2 1.13mg 0.45mg Baker's yeast
Vitamin B3 12.3mg 5.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.43mg 0.53mg Strudel
Folate 785µg 74µg Baker's yeast
Vitamin B12 0.01µg 1.6µg Strudel
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 12mg Baker's yeast
Trans Fat 0.2g Baker's yeast
Saturated Fat 0.243g 2.7g Baker's yeast
Monounsaturated Fat 1.047g 2.8g Strudel
Polyunsaturated fat 0.004g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
63%
Strudel
Minerals Daily Need Coverage Score
75%
Baker's yeast
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 661mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.457g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.