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  6. Baker's yeast vs. Succotash

Baker's yeast vs. Succotash — In-Depth Nutrition Comparison

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How are baker's yeast and succotash different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron; however, succotash is richer in manganese.
  • Daily need coverage for folate for baker's yeast is 186% higher.
  • Baker's yeast contains 38 times more vitamin B5 than succotash. While baker's yeast contains 4.9mg of vitamin B5, succotash contains only 0.128mg.

Leavening agents, yeast, baker's, compressed and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Baker's yeast vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +77.6%
Contains more ZincZinc +1534.4%
Contains more PhosphorusPhosphorus +197.3%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +244%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +1278%
Contains more Vitamin B3Vitamin B3 +675%
Contains more Vitamin B5Vitamin B5 +3728.1%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1862.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Succotash DV% diff.
Folate 785µg 40µg 186%
Vitamin B1 1.88mg 0.208mg 139%
Vitamin B5 4.9mg 0.128mg 95%
Zinc 9.97mg 0.61mg 85%
Vitamin B2 1.13mg 0.082mg 81%
Vitamin B3 12.3mg 1.587mg 67%
Phosphorus 336mg 113mg 32%
Vitamin B6 0.43mg 0.13mg 23%
Manganese 0.2mg 0.688mg 21%
Iron 3.25mg 1.83mg 18%
Fiber 8.1g 3.8g 17%
Vitamin C 0.1mg 15.1mg 17%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 369mg 7%
Protein 8.4g 5.03g 7%
Choline 32mg 6%
Copper 0.148mg 0.186mg 4%
Polyunsaturated fat 0.004g 0.489g 3%
Magnesium 40mg 48mg 2%
Monounsaturated fat 1.047g 0.198g 2%
Vitamin A 0µg 15µg 2%
Sodium 30mg 4mg 1%
Fats 1.9g 1.02g 1%
Calories 105kcal 99kcal 0%
Carbs 18.1g 19.59g 0%
Net carbs 10g 15.79g N/A
Calcium 19mg 18mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.19g 0%
Tryptophan 0.106mg 0.056mg 0%
Threonine 0.435mg 0.209mg 0%
Isoleucine 0.476mg 0.284mg 0%
Leucine 0.668mg 0.443mg 0%
Lysine 0.69mg 0.295mg 0%
Methionine 0.166mg 0.068mg 0%
Phenylalanine 0.407mg 0.243mg 0%
Valine 0.512mg 0.306mg 0%
Histidine 0.217mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +67%
Contains more FatsFats +86.3%
Contains more OtherOther +106.3%
~equal in Carbs ~19.59g
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +428.8%
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +12125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.