Baker's yeast vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between baker's yeast and sweet and sour
- Sweet and sour contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
- Daily need coverage for folate for baker's yeast is 194% higher.
- Sweet and sour has 111 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while sweet, and sour has 0.09mg.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +1447.6% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +10977.8% |
| Contains more PhosphorusPhosphorus | +4700% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +1925% |
| Contains more ManganeseManganese | +280.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3816.7% |
| Contains more Vitamin B2Vitamin B2 | +5847.4% |
| Contains more Vitamin B3Vitamin B3 | +6477.5% |
| Contains more Vitamin B5Vitamin B5 | +5168.8% |
| Contains more Vitamin B6Vitamin B6 | +711.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +9712.5% |
| Contains more CholineCholine | +1233.3% |
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 8µg | 194% |
| Vitamin B1 | 1.88mg | 0.048mg | 153% |
| Vitamin B5 | 4.9mg | 0.093mg | 96% |
| Zinc | 9.97mg | 0.09mg | 90% |
| Vitamin B2 | 1.13mg | 0.019mg | 85% |
| Vitamin B3 | 12.3mg | 0.187mg | 76% |
| Phosphorus | 336mg | 7mg | 47% |
| Iron | 3.25mg | 0.21mg | 38% |
| Fiber | 8.1g | 0.1g | 32% |
| Vitamin B6 | 0.43mg | 0.053mg | 29% |
| Manganese | 0.2mg | 0.761mg | 24% |
| Protein | 8.4g | 0.27g | 16% |
| Sodium | 30mg | 371mg | 15% |
| Potassium | 601mg | 99mg | 15% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Vitamin C | 0.1mg | 8.7mg | 10% |
| Magnesium | 40mg | 8mg | 8% |
| Copper | 0.148mg | 0.079mg | 8% |
| Carbs | 18.1g | 38.22g | 7% |
| Choline | 32mg | 2.4mg | 5% |
| Fats | 1.9g | 0.02g | 3% |
| Monounsaturated fat | 1.047g | 0g | 3% |
| Calories | 105kcal | 150kcal | 2% |
| Saturated fat | 0.243g | 0g | 1% |
| Calcium | 19mg | 10mg | 1% |
| Net carbs | 10g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +3011.1% |
| Contains more FatsFats | +9400% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +113.1% |
| Contains more CarbsCarbs | +111.2% |
