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  6. Baker's yeast vs. Sweet roll

Baker's yeast vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Sweet roll

  • The amount of Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber in Baker's yeast is higher than in Sweet roll.
  • Baker's yeast covers your daily Folate needs 178% more than Sweet roll.
  • Sweet roll has 17 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Sweet roll has 0.59mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Baker's yeast vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Sweet roll
Sweet roll
Contains more Iron +103.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +342.1%
Contains more Potassium +441.4%
Contains less Sodium -90.1%
Contains more Zinc +1589.8%
Contains more Copper +68.2%
Contains more Calcium +278.9%
Contains more Manganese +50%
Contains more Selenium +109.9%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +103.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +342.1%
Contains more Potassium +441.4%
Contains less Sodium -90.1%
Contains more Zinc +1589.8%
Contains more Copper +68.2%
Contains more Calcium +278.9%
Contains more Manganese +50%
Contains more Selenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Sweet roll
Sweet roll
Contains more Vitamin B1 +480.2%
Contains more Vitamin B2 +326.4%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +1106.9%
Contains more Vitamin B6 +301.9%
Contains more Folate +990.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +480.2%
Contains more Vitamin B2 +326.4%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +1106.9%
Contains more Vitamin B6 +301.9%
Contains more Folate +990.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Sweet roll
Sweet roll
Contains more Protein +35.5%
Contains more Water +178.2%
Contains more Other +52.9%
Contains more Fats +763.2%
Contains more Carbs +181.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +35.5%
Contains more Water +178.2%
Contains more Other +52.9%
Contains more Fats +763.2%
Contains more Carbs +181.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +186725%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +186725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Sweet roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Sweet roll Opinion
Net carbs 10g 48.5g Sweet roll
Protein 8.4g 6.2g Baker's yeast
Fats 1.9g 16.4g Sweet roll
Carbs 18.1g 50.9g Sweet roll
Calories 105kcal 372kcal Sweet roll
Sugar 0g 31.73g Baker's yeast
Fiber 8.1g 2.4g Baker's yeast
Calcium 19mg 72mg Sweet roll
Iron 3.25mg 1.6mg Baker's yeast
Magnesium 40mg 17mg Baker's yeast
Phosphorus 336mg 76mg Baker's yeast
Potassium 601mg 111mg Baker's yeast
Sodium 30mg 304mg Baker's yeast
Zinc 9.97mg 0.59mg Baker's yeast
Copper 0.148mg 0.088mg Baker's yeast
Manganese 0.2mg 0.3mg Sweet roll
Selenium 8.1µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 1.88mg 0.324mg Baker's yeast
Vitamin B2 1.13mg 0.265mg Baker's yeast
Vitamin B3 12.3mg 2.384mg Baker's yeast
Vitamin B5 4.9mg 0.406mg Baker's yeast
Vitamin B6 0.43mg 0.107mg Baker's yeast
Folate 785µg 72µg Baker's yeast
Vitamin B12 0.01µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.106mg 0.074mg Baker's yeast
Threonine 0.435mg 0.211mg Baker's yeast
Isoleucine 0.476mg 0.259mg Baker's yeast
Leucine 0.668mg 0.458mg Baker's yeast
Lysine 0.69mg 0.243mg Baker's yeast
Methionine 0.166mg 0.117mg Baker's yeast
Phenylalanine 0.407mg 0.3mg Baker's yeast
Valine 0.512mg 0.291mg Baker's yeast
Histidine 0.217mg 0.145mg Baker's yeast
Cholesterol 0mg 66mg Baker's yeast
Saturated Fat 0.243g 3.079g Baker's yeast
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 1.047g 4.797g Sweet roll
Polyunsaturated fat 0.004g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
31%
Sweet roll
Minerals Daily Need Coverage Score
75%
Baker's yeast
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.836g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.