Baker's yeast vs. Truffle — In-Depth Nutrition Comparison
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Important differences between baker's yeast and truffle
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, and vitamin B6; however, truffle has more fiber, manganese, selenium, and iron.
- Truffle's daily need coverage for fiber is 248% more.
- Baker's yeast has 125 times more vitamin B1 than truffle. Baker's yeast has 1.88mg of vitamin B1, while truffle has 0.015mg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +655.3% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +23.6% |
| Contains more ManganeseManganese | +875.5% |
| Contains more SeleniumSelenium | +435.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +918.7% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1965.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8.1g | 70.1g | 248% |
| Folate | 785µg | 38µg | 187% |
| Vitamin B1 | 1.88mg | 0.015mg | 155% |
| Vitamin B5 | 4.9mg | 0.481mg | 88% |
| Zinc | 9.97mg | 1.32mg | 79% |
| Manganese | 0.2mg | 1.951mg | 76% |
| Selenium | 8.1µg | 43.4µg | 64% |
| Vitamin B3 | 12.3mg | 6.267mg | 38% |
| Iron | 3.25mg | 5.88mg | 33% |
| Vitamin B6 | 0.43mg | 0.112mg | 24% |
| Vitamin B2 | 1.13mg | 0.844mg | 22% |
| Phosphorus | 336mg | 184mg | 22% |
| Carbs | 18.1g | 73.01g | 18% |
| Calcium | 19mg | 159mg | 14% |
| Magnesium | 40mg | 83mg | 10% |
| Calories | 105kcal | 284kcal | 9% |
| Choline | 32mg | 6% | |
| Potassium | 601mg | 754mg | 5% |
| Copper | 0.148mg | 0.183mg | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Protein | 8.4g | 9.25g | 2% |
| Fats | 1.9g | 0.73g | 2% |
| Saturated fat | 0.243g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 2.91g | N/A |
| Sodium | 30mg | 35mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +160.3% |
| Contains more WaterWater | +366.2% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +303.4% |
