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  6. Baker's yeast vs. Truffle

Baker's yeast vs. Truffle — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Truffle

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, and Vitamin B6, however, Truffle has more Fiber, Manganese, Selenium, and Iron.
  • Truffle's daily need coverage for Fiber is 248% more.
  • Baker's yeast has 125 times more Vitamin B1 than Truffle. Baker's yeast has 1.88mg of Vitamin B1, while Truffle has 0.015mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Fungi, Cloud ears, dried.

Infographic

Baker's yeast vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
3
:
7
Truffle
Truffle
Contains more Phosphorus +82.6%
Contains less Sodium -14.3%
Contains more Zinc +655.3%
Contains more Calcium +736.8%
Contains more Iron +80.9%
Contains more Magnesium +107.5%
Contains more Potassium +25.5%
Contains more Copper +23.6%
Contains more Manganese +875.5%
Contains more Selenium +435.8%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Phosphorus +82.6%
Contains less Sodium -14.3%
Contains more Zinc +655.3%
Contains more Calcium +736.8%
Contains more Iron +80.9%
Contains more Magnesium +107.5%
Contains more Potassium +25.5%
Contains more Copper +23.6%
Contains more Manganese +875.5%
Contains more Selenium +435.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
0
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12433.3%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +918.7%
Contains more Vitamin B6 +283.9%
Contains more Folate +1965.8%
Contains more Vitamin B12 +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12433.3%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +918.7%
Contains more Vitamin B6 +283.9%
Contains more Folate +1965.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Truffle
Truffle
Contains more Fats +160.3%
Contains more Water +366.2%
Contains more Other +17.6%
Contains more Protein +10.1%
Contains more Carbs +303.4%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +160.3%
Contains more Water +366.2%
Contains more Other +17.6%
Contains more Protein +10.1%
Contains more Carbs +303.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Truffle Opinion
Net carbs 10g 2.91g Baker's yeast
Protein 8.4g 9.25g Truffle
Fats 1.9g 0.73g Baker's yeast
Carbs 18.1g 73.01g Truffle
Calories 105kcal 284kcal Truffle
Fiber 8.1g 70.1g Truffle
Calcium 19mg 159mg Truffle
Iron 3.25mg 5.88mg Truffle
Magnesium 40mg 83mg Truffle
Phosphorus 336mg 184mg Baker's yeast
Potassium 601mg 754mg Truffle
Sodium 30mg 35mg Baker's yeast
Zinc 9.97mg 1.32mg Baker's yeast
Copper 0.148mg 0.183mg Truffle
Manganese 0.2mg 1.951mg Truffle
Selenium 8.1µg 43.4µg Truffle
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.015mg Baker's yeast
Vitamin B2 1.13mg 0.844mg Baker's yeast
Vitamin B3 12.3mg 6.267mg Baker's yeast
Vitamin B5 4.9mg 0.481mg Baker's yeast
Vitamin B6 0.43mg 0.112mg Baker's yeast
Folate 785µg 38µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g Truffle
Monounsaturated Fat 1.047g Baker's yeast
Polyunsaturated fat 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
33%
Truffle
Minerals Daily Need Coverage Score
75%
Baker's yeast
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.