Balsamic vinegar vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and crateva religiosa?
- Crateva religiosa has more vitamin C, iron, and potassium than balsamic vinegar.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 2 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while crateva religiosa has 8.55g.
We used Vinegar, balsamic and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 5.3g | 21% | |
| Iron | 0.72mg | 1.61mg | 11% |
| Potassium | 112mg | 304mg | 6% |
| Fructose | 7.38g | 3.8g | 4% |
| Phosphorus | 19mg | 47mg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Copper | 0.026mg | 0.057mg | 3% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Manganese | 0.131mg | 0.182mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Protein | 0.49g | 1.5g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 88kcal | 69kcal | 1% |
| Fats | 0g | 0.1g | 0% |
| Carbs | 17.03g | 17.6g | 0% |
| Net carbs | 17.03g | 12.3g | N/A |
| Sugar | 14.95g | 8.55g | N/A |
| Sodium | 23mg | 20mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.2% |
| Contains more FructoseFructose | +94.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
