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Balsamic vinegar vs Allspice - In-Depth Nutrition Comparison

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Significant differences between Balsamic vinegar and Allspice

  • The amount of Manganese, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Phosphorus, and Zinc in Allspice is higher than in Balsamic vinegar.
  • Allspice covers your daily Manganese needs 122% more than Balsamic vinegar.
  • Balsamic vinegar contains less Saturated Fat.

Specific food types used in this comparison are Vinegar, balsamic and Spices, allspice, ground.

Infographic

Balsamic vinegar vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.1%
Contains more Calcium +2348.1%
Contains more Iron +880.6%
Contains more Magnesium +1025%
Contains more Phosphorus +494.7%
Contains more Potassium +832.1%
Contains more Zinc +1162.5%
Contains more Copper +2026.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains less Sodium -70.1%
Contains more Calcium +2348.1%
Contains more Iron +880.6%
Contains more Magnesium +1025%
Contains more Phosphorus +494.7%
Contains more Potassium +832.1%
Contains more Zinc +1162.5%
Contains more Copper +2026.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Allspice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Allspice Opinion
Net carbs 17.03g 50.52g Allspice
Protein 0.49g 6.09g Allspice
Fats 0g 8.69g Allspice
Carbs 17.03g 72.12g Allspice
Calories 88kcal 263kcal Allspice
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g g Allspice
Fiber g 21.6g Allspice
Calcium 27mg 661mg Allspice
Iron 0.72mg 7.06mg Allspice
Magnesium 12mg 135mg Allspice
Phosphorus 19mg 113mg Allspice
Potassium 112mg 1044mg Allspice
Sodium 23mg 77mg Balsamic vinegar
Zinc 0.08mg 1.01mg Allspice
Copper 0.026mg 0.553mg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin E mg mg
Vitamin D IU 0IU Allspice
Vitamin D µg 0µg Allspice
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 mg 0.101mg Allspice
Vitamin B2 mg 0.063mg Allspice
Vitamin B3 mg 2.86mg Allspice
Vitamin B5 mg mg
Vitamin B6 mg 0.21mg Allspice
Folate µg 36µg Allspice
Vitamin B12 µg 0µg Allspice
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 2.55g Balsamic vinegar
Monounsaturated Fat g 0.66g Allspice
Polyunsaturated fat g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
28
Allspice
Mineral Summary Score
9
Balsamic vinegar
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
37%
Allspice
Carbohydrates
17%
Balsamic vinegar
72%
Allspice
Fats
0%
Balsamic vinegar
40%
Allspice

Comparison summary

Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.