Balsamic vinegar vs. Allspice — In-Depth Nutrition Comparison
Compare
Significant differences between balsamic vinegar and allspice
- The amount of manganese, iron, calcium, copper, vitamin C, magnesium, potassium, phosphorus, and vitamin A in allspice is higher than in balsamic vinegar.
- Allspice covers your daily manganese needs 122% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Vinegar, balsamic and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.1% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +832.1% |
| Contains more IronIron | +880.6% |
| Contains more CopperCopper | +2026.9% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +2146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 2.943mg | 122% |
| Fiber | 21.6g | 86% | |
| Iron | 0.72mg | 7.06mg | 79% |
| Calcium | 27mg | 661mg | 63% |
| Copper | 0.026mg | 0.553mg | 59% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 12mg | 135mg | 29% |
| Potassium | 112mg | 1044mg | 27% |
| Vitamin B3 | 2.86mg | 18% | |
| Carbs | 17.03g | 72.12g | 18% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 0g | 8.69g | 13% |
| Phosphorus | 19mg | 113mg | 13% |
| Saturated fat | 0g | 2.55g | 12% |
| Protein | 0.49g | 6.09g | 11% |
| Folate | 36µg | 9% | |
| Calories | 88kcal | 263kcal | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Zinc | 0.08mg | 1.01mg | 8% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 23mg | 77mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 17.03g | 50.52g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +803.7% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +1142.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +323.5% |
