Balsamic vinegar vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and apricots
- The amount of vitamin A, vitamin C, and copper in apricots is higher than in balsamic vinegar.
- Apricots cover your daily vitamin A needs 26% more than balsamic vinegar.
- Apricots have 2 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while apricots have 9.24g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Vinegar, balsamic and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +84.6% |
| Contains more ManganeseManganese | +70.1% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Fructose | 7.38g | 0.94g | 8% |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Copper | 0.026mg | 0.078mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Potassium | 112mg | 259mg | 4% |
| Iron | 0.72mg | 0.39mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 88kcal | 48kcal | 2% |
| Carbs | 17.03g | 11.12g | 2% |
| Manganese | 0.131mg | 0.077mg | 2% |
| Folate | 9µg | 2% | |
| Protein | 0.49g | 1.4g | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Sodium | 23mg | 1mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Choline | 2.8mg | 1% | |
| Zinc | 0.08mg | 0.2mg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 17.03g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 9.24g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +714.9% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +219.4% |
| Contains more FructoseFructose | +685.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
