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Balsamic vinegar vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and bagel?

  • The amount of manganese, iron, phosphorus, copper, magnesium, and zinc in bagel is higher than in balsamic vinegar.
  • Bagel's daily need coverage for manganese is 56% more.
  • Bagel contains 2 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while bagel contains 6.12g.
  • Balsamic vinegar has a lower glycemic index (50) than bagel (69).

We used Vinegar, balsamic and Bagels, wheat types in this article.

Infographic

Balsamic vinegar vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +35%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +283.3%
Contains more CopperCopper +573.1%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +647.4%
Contains more ManganeseManganese +991.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +103.6%
Contains more OtherOther +229.5%
Contains more ProteinProtein +1981.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +187.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Bagel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Bagel DV% diff.
Manganese 0.131mg 1.43mg 56%
Selenium 28.7µg 52%
Vitamin B1 0.403mg 34%
Iron 0.72mg 2.76mg 26%
Vitamin B3 3.37mg 21%
Protein 0.49g 10.2g 19%
Folate 76µg 19%
Sodium 23mg 439mg 18%
Phosphorus 19mg 142mg 18%
Copper 0.026mg 0.175mg 17%
Vitamin B2 0.209mg 16%
Fiber 4.1g 16%
Vitamin B6 0.147mg 11%
Carbs 17.03g 48.89g 11%
Fructose 7.38g 9%
Zinc 0.08mg 1.1mg 9%
Magnesium 12mg 51mg 9%
Vitamin B5 0.375mg 8%
Calories 88kcal 250kcal 8%
Polyunsaturated fat 0.936g 6%
Vitamin E 0.32mg 2%
Potassium 112mg 165mg 2%
Fats 0g 1.53g 2%
Choline 9.8mg 2%
Calcium 27mg 20mg 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.29g 1%
Net carbs 17.03g 44.79g N/A
Sugar 14.95g 6.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
26%
Bagel
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
71%
Bagel

Comparison summary

Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 8.83g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $4)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.