Balsamic vinegar vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and baker's yeast
- Balsamic vinegar has less zinc, phosphorus, iron, potassium, copper, and magnesium than baker's yeast.
- Baker's yeast covers your daily need for zinc, 90% more than balsamic vinegar.
These are the specific foods used in this comparison Vinegar, balsamic and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +12362.5% |
| Contains more PhosphorusPhosphorus | +1668.4% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.08mg | 9.97mg | 90% |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 19mg | 336mg | 45% |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 0.72mg | 3.25mg | 32% |
| Fiber | 8.1g | 32% | |
| Protein | 0.49g | 8.4g | 16% |
| Selenium | 8.1µg | 15% | |
| Potassium | 112mg | 601mg | 14% |
| Copper | 0.026mg | 0.148mg | 14% |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0g | 1.9g | 3% |
| Manganese | 0.131mg | 0.2mg | 3% |
| Saturated fat | 0g | 0.243g | 1% |
| Calories | 88kcal | 105kcal | 1% |
| Calcium | 27mg | 19mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 10g | N/A |
| Carbs | 17.03g | 18.1g | 0% |
| Sugar | 14.95g | 0g | N/A |
| Sodium | 23mg | 30mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.1g
~equal in
Water
~69g
