Balsamic vinegar vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Significant differences between balsamic vinegar and barbecue chicken
- Balsamic vinegar has more manganese; however, barbecue chicken is richer in phosphorus, zinc, and copper.
- Barbecue chicken covers your daily phosphorus needs 28% more than balsamic vinegar.
- Barbecue chicken has 125 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while barbecue chicken has 0.12g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Vinegar, balsamic and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +2520% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +1047.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.49g | 22.51g | 44% |
| Cholesterol | 127mg | 42% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 19mg | 218mg | 28% |
| Fats | 0g | 15.08g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 0g | 3.927g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 0.08mg | 1.78mg | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Sodium | 23mg | 335mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Choline | 62.9mg | 11% | |
| Fructose | 7.38g | 0.04g | 9% |
| Calories | 88kcal | 226kcal | 7% |
| Carbs | 17.03g | 0.12g | 6% |
| Copper | 0.026mg | 0.077mg | 6% |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 112mg | 255mg | 4% |
| Iron | 0.72mg | 0.95mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 17.03g | 0.12g | N/A |
| Sugar | 14.95g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +14091.7% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +585.2% |
| Contains more ProteinProtein | +4493.9% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18825% |
| Contains more FructoseFructose | +18350% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
