Balsamic vinegar vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and baked beans
- Baked beans are richer than balsamic vinegar in iron, copper, phosphorus, magnesium, potassium, zinc, and manganese.
- Daily need coverage for sodium for baked beans is 17% higher.
- Balsamic vinegar contains less sodium.
Food types used in this article are Vinegar, balsamic and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +511.5% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains more ManganeseManganese | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +140.2% |
| Contains more ProteinProtein | +1030.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 22% | |
| Sodium | 23mg | 422mg | 17% |
| Iron | 0.72mg | 1.99mg | 16% |
| Copper | 0.026mg | 0.159mg | 15% |
| Phosphorus | 19mg | 109mg | 13% |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Protein | 0.49g | 5.54g | 10% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 0g | 1.948g | 9% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 5.15g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Magnesium | 12mg | 43mg | 7% |
| Potassium | 112mg | 358mg | 7% |
| Zinc | 0.08mg | 0.73mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Manganese | 0.131mg | 0.255mg | 5% |
| Polyunsaturated fat | 0.74g | 5% | |
| Vitamin B2 | 0.049mg | 4% | |
| Calories | 88kcal | 155kcal | 3% |
| Calcium | 27mg | 61mg | 3% |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Cholesterol | 5mg | 2% | |
| Carbs | 17.03g | 21.63g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 17.03g | 16.13g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
9%
39%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.948g)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins