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  6. Balsamic vinegar vs. Baked beans

Balsamic vinegar vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and baked beans

  • Baked beans are richer than balsamic vinegar in iron, copper, phosphorus, magnesium, potassium, zinc, and manganese.
  • Daily need coverage for sodium for baked beans is 17% higher.
  • Balsamic vinegar contains less sodium.

Food types used in this article are Vinegar, balsamic and Beans, baked, home prepared.

Infographic

Balsamic vinegar vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +176.4%
Contains more CopperCopper +511.5%
Contains more ZincZinc +812.5%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Baked beans DV% diff.
Fiber 5.5g 22%
Sodium 23mg 422mg 17%
Iron 0.72mg 1.99mg 16%
Copper 0.026mg 0.159mg 15%
Phosphorus 19mg 109mg 13%
Folate 48µg 12%
Vitamin B1 0.136mg 11%
Protein 0.49g 5.54g 10%
Selenium 5.7µg 10%
Saturated fat 0g 1.948g 9%
Fructose 7.38g 9%
Fats 0g 5.15g 8%
Vitamin B6 0.09mg 7%
Magnesium 12mg 43mg 7%
Potassium 112mg 358mg 7%
Zinc 0.08mg 0.73mg 6%
Monounsaturated fat 2.133g 5%
Manganese 0.131mg 0.255mg 5%
Polyunsaturated fat 0.74g 5%
Vitamin B2 0.049mg 4%
Calories 88kcal 155kcal 3%
Calcium 27mg 61mg 3%
Vitamin B3 0.408mg 3%
Vitamin B5 0.155mg 3%
Cholesterol 5mg 2%
Carbs 17.03g 21.63g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 17.03g 16.13g N/A
Sugar 14.95g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +17.3%
Contains more OtherOther +140.2%
Contains more ProteinProtein +1030.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.