Balsamic vinegar vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are balsamic vinegar and beef Stroganoff different?
- Beef Stroganoff has more vitamin A, zinc, and copper than balsamic vinegar.
- Daily need coverage for sodium for beef Stroganoff is 18% higher.
- Balsamic vinegar contains 9 times more sugar than beef Stroganoff. While balsamic vinegar contains 14.95g of sugar, beef Stroganoff contains only 1.68g.
Vinegar, balsamic and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +35% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 23mg | 435mg | 18% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 0g | 2.324g | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 1.1mg | 9% |
| Protein | 0.49g | 5.1g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Copper | 0.026mg | 0.1mg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Fats | 0g | 4.6g | 7% |
| Cholesterol | 21mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 19mg | 50mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 17.03g | 9g | 3% |
| Iron | 0.72mg | 0.88mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Magnesium | 12mg | 2mg | 2% |
| Fiber | 0.6g | 2% | |
| Calories | 88kcal | 98kcal | 1% |
| Calcium | 27mg | 20mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Potassium | 112mg | 140mg | 1% |
| Net carbs | 17.03g | 8.4g | N/A |
| Sugar | 14.95g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +330.7% |
| Contains more ProteinProtein | +940.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.9g
