Balsamic vinegar vs. Blueberry — In-Depth Nutrition Comparison
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How are balsamic vinegar and blueberries different?
- Balsamic vinegar is higher in iron; however, blueberries are richer in vitamin C and manganese.
- Daily need coverage for vitamin C for blueberries is 11% higher.
- Balsamic vinegar contains 5 times more calcium than blueberries. While balsamic vinegar contains 27mg of calcium, blueberries contain only 6mg.
- Blueberries have less sugar.
Vinegar, balsamic and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +156.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.131mg | 0.336mg | 9% |
| Iron | 0.72mg | 0.28mg | 6% |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Fructose | 7.38g | 4.97g | 3% |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Copper | 0.026mg | 0.057mg | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Calories | 88kcal | 57kcal | 2% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Sodium | 23mg | 1mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Potassium | 112mg | 77mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Protein | 0.49g | 0.74g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Carbs | 17.03g | 14.49g | 1% |
| Choline | 6mg | 1% | |
| Fats | 0g | 0.33g | 1% |
| Net carbs | 17.03g | 12.09g | N/A |
| Sugar | 14.95g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +2521.7% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +55.1% |
| Contains more FructoseFructose | +48.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
