Balsamic vinegar vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and bockwurst
- Bockwurst is higher than balsamic vinegar in phosphorus, zinc, copper, iron, and vitamin A.
- Bockwurst covers your daily saturated fat needs 51% more than balsamic vinegar.
- Balsamic vinegar contains 11 times more sugar than bockwurst. While balsamic vinegar contains 14.95g of sugar, bockwurst contains only 1.33g.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Vinegar, balsamic and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +2487.5% |
| Contains more PhosphorusPhosphorus | +789.5% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0g | 10.256g | 47% |
| Fats | 0g | 25.87g | 40% |
| Vitamin B12 | 0.86µg | 36% | |
| Vitamin B3 | 5.616mg | 35% | |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 23mg | 756mg | 32% |
| Cholesterol | 93mg | 31% | |
| Vitamin B6 | 0.378mg | 29% | |
| Protein | 0.49g | 14.03g | 27% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 19mg | 169mg | 21% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Zinc | 0.08mg | 2.07mg | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.193mg | 16% | |
| Calories | 88kcal | 301kcal | 11% |
| Fructose | 7.38g | 0.01g | 9% |
| Choline | 46.4mg | 8% | |
| Copper | 0.026mg | 0.1mg | 8% |
| Iron | 0.72mg | 1.15mg | 5% |
| Potassium | 112mg | 270mg | 5% |
| Carbs | 17.03g | 2.95g | 5% |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.131mg | 0.171mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 27mg | 41mg | 1% |
| Net carbs | 17.03g | 1.95g | N/A |
| Sugar | 14.95g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +477.3% |
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +2763.3% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +75600% |
| Contains more FructoseFructose | +73700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
