Balsamic vinegar vs. Bologna sausage — In-Depth Nutrition Comparison
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How are balsamic vinegar and bologna sausage different?
- Bologna sausage has more zinc, phosphorus, and copper than balsamic vinegar.
- Daily need coverage for sodium for bologna sausage is 38% higher.
- Bologna sausage has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +263.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +2437.5% |
| Contains more PhosphorusPhosphorus | +631.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 23mg | 907mg | 38% |
| Fats | 0g | 19.87g | 31% |
| Saturated fat | 0g | 6.839g | 31% |
| Protein | 0.49g | 15.3g | 30% |
| Monounsaturated fat | 9.732g | 24% | |
| Vitamin B3 | 3.9mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 59mg | 20% | |
| Zinc | 0.08mg | 2.03mg | 18% |
| Phosphorus | 19mg | 139mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Choline | 54.4mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 247kcal | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Copper | 0.026mg | 0.08mg | 6% |
| Potassium | 112mg | 281mg | 5% |
| Carbs | 17.03g | 0.73g | 5% |
| Manganese | 0.131mg | 0.036mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Iron | 0.72mg | 0.77mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 17.03g | 0.73g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2232.9% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +3022.4% |
| Contains more FatsFats | +∞% |
