Balsamic vinegar vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and rapini
- Rapini is higher than balsamic vinegar in vitamin A, vitamin C, iron, manganese, calcium, phosphorus, and zinc.
- Rapini covers your daily vitamin A needs 52% more than balsamic vinegar.
- Balsamic vinegar contains 39 times more sugar than rapini. While balsamic vinegar contains 14.95g of sugar, rapini contains only 0.38g.
- The glycemic index of rapini is lower.
Food varieties used in this article are Vinegar, balsamic and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +197.2% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +862.5% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +201.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 83µg | 21% | |
| Iron | 0.72mg | 2.14mg | 18% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Fiber | 2.7g | 11% | |
| Manganese | 0.131mg | 0.395mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Fructose | 7.38g | 0.17g | 9% |
| Vitamin B3 | 1.221mg | 8% | |
| Phosphorus | 19mg | 73mg | 8% |
| Calcium | 27mg | 108mg | 8% |
| Zinc | 0.08mg | 0.77mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Carbs | 17.03g | 2.85g | 5% |
| Protein | 0.49g | 3.17g | 5% |
| Calories | 88kcal | 22kcal | 3% |
| Choline | 18.3mg | 3% | |
| Copper | 0.026mg | 0.042mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Potassium | 112mg | 196mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0g | 0.49g | 1% |
| Net carbs | 17.03g | 0.15g | N/A |
| Sugar | 14.95g | 0.38g | N/A |
| Sodium | 23mg | 33mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +497.5% |
| Contains more OtherOther | +541.5% |
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7470% |
| Contains more FructoseFructose | +4241.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
