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Balsamic vinegar vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and butter cookie

  • Butter cookie is richer than balsamic vinegar in copper, iron, vitamin A, and phosphorus.
  • Daily need coverage for saturated fat for butter cookie is 55% higher.

Food types used in this article are Vinegar, balsamic and Cookies, butter, commercially prepared, enriched.

Infographic

Balsamic vinegar vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains less SodiumSodium -91.8%
Contains more IronIron +208.3%
Contains more CopperCopper +669.2%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +29.8%
~equal in Magnesium ~12mg
~equal in Calcium ~29mg
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1562%
Contains more OtherOther +276.9%
Contains more ProteinProtein +1144.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +304.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Butter cookie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Butter cookie DV% diff.
Saturated fat 0g 11.051g 50%
Cholesterol 117mg 39%
Vitamin B1 0.37mg 31%
Fats 0g 18.8g 29%
Vitamin B2 0.335mg 26%
Vitamin B3 3.19mg 20%
Iron 0.72mg 2.22mg 19%
Folate 76µg 19%
Copper 0.026mg 0.2mg 19%
Calories 88kcal 467kcal 19%
Vitamin A 0µg 165µg 18%
Carbs 17.03g 68.9g 17%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 15%
Monounsaturated fat 5.522g 14%
Phosphorus 19mg 102mg 12%
Protein 0.49g 6.1g 11%
Sodium 23mg 282mg 11%
Vitamin B5 0.488mg 10%
Fructose 7.38g 9%
Polyunsaturated fat 0.982g 7%
Vitamin E 0.58mg 4%
Zinc 0.08mg 0.38mg 3%
Fiber 0.8g 3%
Vitamin B6 0.036mg 3%
Vitamin D 16IU 2%
Manganese 0.131mg 0.17mg 2%
Vitamin D 0.4µg 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 17.03g 68.1g N/A
Magnesium 12mg 12mg 0%
Calcium 27mg 29mg 0%
Potassium 112mg 111mg 0%
Sugar 14.95g 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
35%
Butter cookie
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
34%
Butter cookie

Comparison summary

Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.