Balsamic vinegar vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and buttermilk?
- Balsamic vinegar is higher in iron and manganese; however, buttermilk is richer in phosphorus and calcium.
- Buttermilk contains 66 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while buttermilk contains 0.002mg.
- Buttermilk has less sugar.
We used Vinegar, balsamic and Milk, buttermilk, fluid, cultured, lowfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +136.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +6450% |
| Contains more CalciumCalcium | +329.6% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.154mg | 12% | |
| Phosphorus | 19mg | 89mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Calcium | 27mg | 116mg | 9% |
| Iron | 0.72mg | 0.05mg | 8% |
| Sodium | 23mg | 190mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Protein | 0.49g | 3.31g | 6% |
| Manganese | 0.131mg | 0.002mg | 6% |
| Carbs | 17.03g | 4.79g | 4% |
| Selenium | 2µg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Zinc | 0.08mg | 0.42mg | 3% |
| Copper | 0.026mg | 0.011mg | 2% |
| Saturated fat | 0g | 0.548g | 2% |
| Calories | 88kcal | 40kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 0g | 0.88g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 112mg | 151mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Cholesterol | 4mg | 1% | |
| Net carbs | 17.03g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 4.79g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +255.5% |
| Contains more OtherOther | +577.5% |
| Contains more ProteinProtein | +575.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.9% |
