Balsamic vinegar vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and camembert?
- Camembert has more phosphorus, calcium, zinc, and vitamin A than balsamic vinegar.
- Camembert's daily need coverage for saturated fat is 76% higher.
- Camembert has 33 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while camembert has 0.46g.
- Balsamic vinegar has a higher glycemic index (50) than camembert (27).
We used Vinegar, balsamic and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +244.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1337% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +1726.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 15.259g | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 19mg | 347mg | 47% |
| Protein | 0.49g | 19.8g | 39% |
| Vitamin B2 | 0.488mg | 38% | |
| Fats | 0g | 24.26g | 37% |
| Calcium | 27mg | 388mg | 36% |
| Sodium | 23mg | 842mg | 36% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 72mg | 24% | |
| Zinc | 0.08mg | 2.38mg | 21% |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Calories | 88kcal | 300kcal | 11% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 0.46g | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Iron | 0.72mg | 0.33mg | 5% |
| Manganese | 0.131mg | 0.038mg | 4% |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Potassium | 112mg | 187mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Copper | 0.026mg | 0.021mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 17.03g | 0.46g | N/A |
| Sugar | 14.95g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +3602.2% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +3940.8% |
| Contains more FatsFats | +∞% |
