Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Cardamom

Balsamic vinegar vs. Cardamom — In-Depth Nutrition Comparison

Compare

A recap on differences between balsamic vinegar and cardamom

  • Cardamom is higher than balsamic vinegar in manganese, iron, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus.
  • Cardamom covers your daily manganese needs 1212% more than balsamic vinegar.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Vinegar, balsamic and Spices, cardamom.

Infographic

Balsamic vinegar vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1318.5%
Contains more PotassiumPotassium +899.1%
Contains more IronIron +1840.3%
Contains more CopperCopper +1373.1%
Contains more ZincZinc +9237.5%
Contains more PhosphorusPhosphorus +836.8%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +21274%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cardamom DV% diff.
Manganese 0.131mg 28mg 1212%
Iron 0.72mg 13.97mg 166%
Fiber 28g 112%
Zinc 0.08mg 7.47mg 67%
Magnesium 12mg 229mg 52%
Copper 0.026mg 0.383mg 40%
Calcium 27mg 383mg 36%
Potassium 112mg 1119mg 30%
Vitamin C 0mg 21mg 23%
Phosphorus 19mg 178mg 23%
Protein 0.49g 10.76g 21%
Vitamin B6 0.23mg 18%
Carbs 17.03g 68.47g 17%
Vitamin B1 0.198mg 17%
Vitamin B2 0.182mg 14%
Calories 88kcal 311kcal 11%
Fats 0g 6.7g 10%
Fructose 7.38g 9%
Vitamin B3 1.102mg 7%
Saturated fat 0g 0.68g 3%
Polyunsaturated fat 0.43g 3%
Monounsaturated fat 0.87g 2%
Net carbs 17.03g 40.47g N/A
Sugar 14.95g N/A
Sodium 23mg 18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +823.3%
Contains more ProteinProtein +2095.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +302.1%
~equal in Other ~5.79g

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Cardamom
Cardamom vs Allspice
Allspice
Cardamom
Cardamom vs Cinnamon
Cinnamon
Cardamom
Cardamom vs Star anise
Star anise

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.