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Balsamic vinegar vs Cardamom - In-Depth Nutrition Comparison

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A recap on differences between Balsamic vinegar and Cardamom

  • Cardamom is higher than Balsamic vinegar in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, Vitamin C, and Phosphorus.
  • Cardamom covers your daily Manganese needs 1212% more than Balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Spices, cardamom.

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Balsamic vinegar vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1840.3%
Contains more Calcium +1318.5%
Contains more Potassium +899.1%
Contains more Magnesium +1808.3%
Contains more Copper +1373.1%
Contains more Zinc +9237.5%
Contains more Phosphorus +836.8%
Contains less Sodium -21.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Contains more Iron +1840.3%
Contains more Calcium +1318.5%
Contains more Potassium +899.1%
Contains more Magnesium +1808.3%
Contains more Copper +1373.1%
Contains more Zinc +9237.5%
Contains more Phosphorus +836.8%
Contains less Sodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
20
Cardamom
Mineral Summary Score
9
Balsamic vinegar
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
65%
Cardamom
Carbohydrates
17%
Balsamic vinegar
68%
Cardamom
Fats
0%
Balsamic vinegar
31%
Cardamom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cardamom
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $1)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cardamom Opinion
Calories 88 311 Cardamom
Protein 0.49 10.76 Cardamom
Fats 0 6.7 Cardamom
Vitamin C 0 21 Cardamom
Carbs 17.03 68.47 Cardamom
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cardamom
Iron 0.72 13.97 Cardamom
Calcium 27 383 Cardamom
Potassium 112 1119 Cardamom
Magnesium 12 229 Cardamom
Sugar 14.95 Cardamom
Fiber 28 Cardamom
Copper 0.026 0.383 Cardamom
Zinc 0.08 7.47 Cardamom
Starch
Phosphorus 19 178 Cardamom
Sodium 23 18 Cardamom
Vitamin A 0 0
Vitamin E
Vitamin D 0 Cardamom
Vitamin B1 0.198 Cardamom
Vitamin B2 0.182 Cardamom
Vitamin B3 1.102 Cardamom
Vitamin B5
Vitamin B6 0.23 Cardamom
Vitamin B12 0 Cardamom
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0 0.68 Balsamic vinegar
Monounsaturated Fat 0.87 Cardamom
Polyunsaturated fat 0.43 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.