Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Balsamic vinegar vs Cardamom - In-Depth Nutrition Comparison

Compare

A recap on differences between Balsamic vinegar and Cardamom

  • Cardamom is higher than Balsamic vinegar in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, Vitamin C, and Phosphorus.
  • Cardamom covers your daily Manganese needs 1212% more than Balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Spices, cardamom.

Infographic

Balsamic vinegar vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1318.5%
Contains more Iron +1840.3%
Contains more Magnesium +1808.3%
Contains more Phosphorus +836.8%
Contains more Potassium +899.1%
Contains less Sodium -21.7%
Contains more Zinc +9237.5%
Contains more Copper +1373.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Contains more Calcium +1318.5%
Contains more Iron +1840.3%
Contains more Magnesium +1808.3%
Contains more Phosphorus +836.8%
Contains more Potassium +899.1%
Contains less Sodium -21.7%
Contains more Zinc +9237.5%
Contains more Copper +1373.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cardamom
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cardamom Opinion
Net carbs 17.03g 40.47g Cardamom
Protein 0.49g 10.76g Cardamom
Fats 0g 6.7g Cardamom
Carbs 17.03g 68.47g Cardamom
Calories 88kcal 311kcal Cardamom
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g g Cardamom
Fiber g 28g Cardamom
Calcium 27mg 383mg Cardamom
Iron 0.72mg 13.97mg Cardamom
Magnesium 12mg 229mg Cardamom
Phosphorus 19mg 178mg Cardamom
Potassium 112mg 1119mg Cardamom
Sodium 23mg 18mg Cardamom
Zinc 0.08mg 7.47mg Cardamom
Copper 0.026mg 0.383mg Cardamom
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU 0IU Cardamom
Vitamin D µg 0µg Cardamom
Vitamin C 0mg 21mg Cardamom
Vitamin B1 mg 0.198mg Cardamom
Vitamin B2 mg 0.182mg Cardamom
Vitamin B3 mg 1.102mg Cardamom
Vitamin B5 mg mg
Vitamin B6 mg 0.23mg Cardamom
Folate µg µg
Vitamin B12 µg 0µg Cardamom
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 0.68g Balsamic vinegar
Monounsaturated Fat g 0.87g Cardamom
Polyunsaturated fat g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
20
Cardamom
Mineral Summary Score
9
Balsamic vinegar
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
65%
Cardamom
Carbohydrates
17%
Balsamic vinegar
68%
Cardamom
Fats
0%
Balsamic vinegar
31%
Cardamom

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.