Balsamic vinegar vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and cellophane noodles
- Balsamic vinegar contains less iron and copper than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 18% higher.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1020% |
| Contains more ManganeseManganese | +31% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.03g | 86.09g | 23% |
| Iron | 0.72mg | 2.17mg | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 88kcal | 351kcal | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.081mg | 6% |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 112mg | 10mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Fiber | 0.5g | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Sodium | 23mg | 10mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.131mg | 0.1mg | 1% |
| Protein | 0.49g | 0.16g | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 17.03g | 85.59g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +469.7% |
| Contains more OtherOther | +2133.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +405.5% |
