Balsamic vinegar vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and cellophane noodles
- Balsamic vinegar contains less iron and copper than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 18% higher.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1020% |
| Contains more ManganeseManganese | +31% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +469.7% |
| Contains more OtherOther | +2133.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +405.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 17.03g | 86.09g | 23% |
| Iron | 0.72mg | 2.17mg | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 88kcal | 351kcal | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.081mg | 6% |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 112mg | 10mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Fiber | 0.5g | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Sodium | 23mg | 10mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.131mg | 0.1mg | 1% |
| Protein | 0.49g | 0.16g | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 17.03g | 85.59g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $4)
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.