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Balsamic vinegar vs. Chayote — In-Depth Nutrition Comparison

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How are balsamic vinegar and chayote different?

  • Balsamic vinegar contains less copper, vitamin C, and zinc than chayote.
  • Chayote covers your daily need for copper, 11% more than balsamic vinegar.
  • Balsamic vinegar has 9 times more sugar than chayote. Balsamic vinegar has 14.95g of sugar, while chayote has 1.66g.

Vinegar, balsamic and Chayote, fruit, raw types were used in this article.

Infographic

Balsamic vinegar vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +58.8%
Contains more IronIron +111.8%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +373.1%
Contains more ZincZinc +825%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +44.3%
~equal in Magnesium ~12mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chayote
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more CarbsCarbs +277.6%
Contains more OtherOther +1910%
Contains more ProteinProtein +67.3%
Contains more FatsFats +∞%
Contains more WaterWater +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Chayote
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chayote DV% diff.
Folate 93µg 23%
Copper 0.026mg 0.123mg 11%
Fructose 7.38g 9%
Vitamin C 0mg 7.7mg 9%
Fiber 1.7g 7%
Zinc 0.08mg 0.74mg 6%
Vitamin B6 0.076mg 6%
Vitamin B5 0.249mg 5%
Iron 0.72mg 0.34mg 5%
Carbs 17.03g 4.51g 4%
Vitamin K 4.1µg 3%
Vitamin B3 0.47mg 3%
Manganese 0.131mg 0.189mg 3%
Calories 88kcal 19kcal 3%
Vitamin B2 0.029mg 2%
Choline 9.2mg 2%
Vitamin B1 0.025mg 2%
Vitamin E 0.12mg 1%
Sodium 23mg 2mg 1%
Protein 0.49g 0.82g 1%
Calcium 27mg 17mg 1%
Fats 0g 0.13g 0%
Net carbs 17.03g 2.81g N/A
Magnesium 12mg 12mg 0%
Potassium 112mg 125mg 0%
Sugar 14.95g 1.66g N/A
Phosphorus 19mg 18mg 0%
Selenium 0.2µg 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
13%
Chayote
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 13.29g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 50)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.