Balsamic vinegar vs. Chayote — In-Depth Nutrition Comparison
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How are balsamic vinegar and chayote different?
- Balsamic vinegar contains less copper, vitamin C, and zinc than chayote.
- Chayote covers your daily need for copper, 11% more than balsamic vinegar.
- Balsamic vinegar has 9 times more sugar than chayote. Balsamic vinegar has 14.95g of sugar, while chayote has 1.66g.
Vinegar, balsamic and Chayote, fruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +111.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +373.1% |
| Contains more ZincZinc | +825% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Copper | 0.026mg | 0.123mg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.08mg | 0.74mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.249mg | 5% | |
| Iron | 0.72mg | 0.34mg | 5% |
| Carbs | 17.03g | 4.51g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B3 | 0.47mg | 3% | |
| Manganese | 0.131mg | 0.189mg | 3% |
| Calories | 88kcal | 19kcal | 3% |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Protein | 0.49g | 0.82g | 1% |
| Calcium | 27mg | 17mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 17.03g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 112mg | 125mg | 0% |
| Sugar | 14.95g | 1.66g | N/A |
| Phosphorus | 19mg | 18mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +277.6% |
| Contains more OtherOther | +1910% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.3% |
