Balsamic vinegar vs. Chayote — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and chayote different?
- Balsamic vinegar contains less copper, vitamin C, and zinc than chayote.
- Chayote covers your daily need for copper, 11% more than balsamic vinegar.
- Balsamic vinegar has 9 times more sugar than chayote. Balsamic vinegar has 14.95g of sugar, while chayote has 1.66g.
Vinegar, balsamic and Chayote, fruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +111.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +373.1% |
| Contains more ZincZinc | +825% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +277.6% |
| Contains more OtherOther | +1910% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 93µg | 23% | |
| Copper | 0.026mg | 0.123mg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.08mg | 0.74mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.249mg | 5% | |
| Iron | 0.72mg | 0.34mg | 5% |
| Carbs | 17.03g | 4.51g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B3 | 0.47mg | 3% | |
| Manganese | 0.131mg | 0.189mg | 3% |
| Calories | 88kcal | 19kcal | 3% |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Protein | 0.49g | 0.82g | 1% |
| Calcium | 27mg | 17mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 17.03g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 112mg | 125mg | 0% |
| Sugar | 14.95g | 1.66g | N/A |
| Phosphorus | 19mg | 18mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 13.29g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 50)
Which food is cheaper?
Chayote is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.