Balsamic vinegar vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and mozzarella?
- Balsamic vinegar is richer in iron, while mozzarella is higher in phosphorus, calcium, zinc, and vitamin A.
- Mozzarella's daily need coverage for phosphorus is 72% higher.
- Mozzarella has 12 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while mozzarella has 1.23g.
- Balsamic vinegar has a higher glycemic index (50) than mozzarella (27).
We used Vinegar, balsamic and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +188% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2607.4% |
| Contains more ZincZinc | +3812.5% |
| Contains more PhosphorusPhosphorus | +2657.9% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 524mg | 72% |
| Calcium | 27mg | 731mg | 70% |
| Protein | 0.49g | 27.5g | 54% |
| Saturated fat | 0g | 10.867g | 49% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Zinc | 0.08mg | 3.13mg | 28% |
| Fats | 0g | 17.1g | 26% |
| Vitamin B2 | 0.34mg | 26% | |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 88kcal | 280kcal | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.25mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Carbs | 17.03g | 3.1g | 5% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Potassium | 112mg | 95mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 17.03g | 3.1g | N/A |
| Sugar | 14.95g | 1.23g | N/A |
| Copper | 0.026mg | 0.027mg | 0% |
| Sodium | 23mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +449.4% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +151.3% |
| Contains more ProteinProtein | +5512.2% |
| Contains more FatsFats | +∞% |
