Balsamic vinegar vs. Cherry — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and cherries
- Balsamic vinegar has less vitamin A, vitamin C, and copper.
- Cherries' daily need coverage for vitamin A is 26% more.
- Balsamic vinegar has 2 times more sugar than cherries. Balsamic vinegar has 14.95g of sugar, while cherries have 8.49g.
- Balsamic vinegar has a higher glycemic index than cherries.
The food varieties used in the comparison are Vinegar, balsamic and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +125% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +17% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.026mg | 0.104mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Fructose | 7.38g | 3.51g | 5% |
| Iron | 0.72mg | 0.32mg | 5% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Calories | 88kcal | 50kcal | 2% |
| Potassium | 112mg | 173mg | 2% |
| Carbs | 17.03g | 12.18g | 2% |
| Phosphorus | 19mg | 15mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Protein | 0.49g | 1g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Manganese | 0.131mg | 0.112mg | 1% |
| Sodium | 23mg | 3mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 10.58g | N/A |
| Sugar | 14.95g | 8.49g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +1446.2% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +81.1% |
| Contains more FructoseFructose | +110.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
