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  6. Balsamic vinegar vs. Chicken fingers

Balsamic vinegar vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and chicken fingers

  • The amount of phosphorus, potassium, and zinc in chicken fingers is higher than in balsamic vinegar.
  • Chicken fingers cover your daily phosphorus needs 38% more than balsamic vinegar.
  • Chicken fingers have 37 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while chicken fingers have 0.4g.

Specific food types used in this comparison are Vinegar, balsamic and Fast foods, chicken tenders.

Infographic

Balsamic vinegar vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +58.8%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +233%
Contains more CopperCopper +165.4%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +74%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chicken fingers DV% diff.
Vitamin B3 8.217mg 51%
Polyunsaturated fat 5.783g 39%
Phosphorus 19mg 282mg 38%
Protein 0.49g 19.22g 37%
Vitamin B6 0.426mg 33%
Selenium 17.5µg 32%
Sodium 23mg 769mg 32%
Vitamin B5 1.244mg 25%
Fats 0g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 16%
Vitamin B2 0.179mg 14%
Monounsaturated fat 4.83g 12%
Saturated fat 0g 2.493g 11%
Fructose 7.38g 0g 9%
Vitamin B1 0.11mg 9%
Calories 88kcal 271kcal 9%
Choline 43.7mg 8%
Potassium 112mg 373mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 7%
Vitamin K 8µg 7%
Zinc 0.08mg 0.71mg 6%
Copper 0.026mg 0.069mg 5%
Fiber 1.2g 5%
Folate 19µg 5%
Manganese 0.131mg 0.228mg 4%
Magnesium 12mg 28mg 4%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0.2µg 1%
Calcium 27mg 17mg 1%
Vitamin D 7IU 1%
Net carbs 17.03g 16.05g N/A
Carbs 17.03g 17.25g 0%
Iron 0.72mg 0.73mg 0%
Sugar 14.95g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +63.9%
Contains more OtherOther +105.1%
Contains more ProteinProtein +3822.4%
Contains more FatsFats +∞%
~equal in Carbs ~17.25g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.