Balsamic vinegar vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and chicken soup
- Chicken soup contains less iron than balsamic vinegar.
- Chicken soup contains 9 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while chicken soup contains 1.58g.
The food types used in this comparison are Vinegar, balsamic and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Iron | 0.72mg | 0.21mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Sodium | 23mg | 143mg | 5% |
| Carbs | 17.03g | 3.53g | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 0.49g | 2.52g | 4% |
| Vitamin B1 | 0.035mg | 3% | |
| Calories | 88kcal | 36kcal | 3% |
| Copper | 0.026mg | 0.054mg | 3% |
| Calcium | 27mg | 3mg | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 0g | 1.2g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0.08mg | 0.14mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 19mg | 27mg | 1% |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 3.53g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 14.95g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +382.4% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.5% |
