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  6. Balsamic vinegar vs. Chinese cuisine

Balsamic vinegar vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and chinese cuisine

  • Balsamic vinegar has less vitamin A, zinc, vitamin C, and phosphorus.
  • Chinese cuisine's daily need coverage for vitamin A is 25% more.
  • Balsamic vinegar has 6 times more sugar than chinese cuisine. Balsamic vinegar has 14.95g of sugar, while chinese cuisine has 2.41g.

The food varieties used in the comparison are Vinegar, balsamic and Restaurant, Chinese, beef, and vegetables.

Infographic

Balsamic vinegar vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +22.7%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +54.2%
Contains more CopperCopper +88.5%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 20%
Sodium 23mg 409mg 17%
Polyunsaturated fat 2.13g 14%
Protein 0.49g 7.08g 13%
Vitamin C 0mg 11.6mg 13%
Zinc 0.08mg 1.5mg 13%
Vitamin B6 0.161mg 12%
Selenium 6.7µg 12%
Folate 45µg 11%
Vitamin B5 0.443mg 9%
Fructose 7.38g 0.55g 9%
Vitamin B3 1.32mg 8%
Fats 0g 5.3g 8%
Phosphorus 19mg 76mg 8%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin E 0.82mg 5%
Iron 0.72mg 1.11mg 5%
Cholesterol 14mg 5%
Saturated fat 0g 0.978g 4%
Vitamin B2 0.055mg 4%
Carbs 17.03g 7.29g 3%
Monounsaturated fat 1.217g 3%
Vitamin B1 0.033mg 3%
Potassium 112mg 204mg 3%
Copper 0.026mg 0.049mg 3%
Calories 88kcal 105kcal 1%
Manganese 0.131mg 0.147mg 1%
Starch 1.82g 1%
Calcium 27mg 22mg 1%
Magnesium 12mg 15mg 1%
Vitamin D 0.1µg 1%
Net carbs 17.03g 5.79g N/A
Vitamin D 3IU 0%
Sugar 14.95g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +133.6%
Contains more OtherOther +299.3%
Contains more ProteinProtein +1344.9%
Contains more FatsFats +∞%
~equal in Water ~78.82g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +997.1%
Contains more FructoseFructose +1241.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.