Balsamic vinegar vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and chocolate brownie
- Balsamic vinegar has less copper, manganese, vitamin A, phosphorus, iron, magnesium, and zinc than chocolate brownie.
- Chocolate brownie covers your daily need for copper, 40% more than balsamic vinegar.
- Balsamic vinegar has less sodium.
These are the specific foods used in this comparison Vinegar, balsamic and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +1392.3% |
| Contains more ZincZinc | +1112.5% |
| Contains more PhosphorusPhosphorus | +594.7% |
| Contains more ManganeseManganese | +348.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0g | 29.1g | 45% |
| Copper | 0.026mg | 0.388mg | 40% |
| Saturated fat | 0g | 7.319g | 33% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Selenium | 11.5µg | 21% | |
| Manganese | 0.131mg | 0.587mg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Calories | 88kcal | 466kcal | 19% |
| Phosphorus | 19mg | 132mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 0.72mg | 1.84mg | 14% |
| Sodium | 23mg | 343mg | 14% |
| Vitamin B1 | 0.141mg | 12% | |
| Carbs | 17.03g | 50.2g | 11% |
| Protein | 0.49g | 6.2g | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.97mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin B3 | 0.982mg | 6% | |
| Calcium | 27mg | 57mg | 3% |
| Potassium | 112mg | 176mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 50.2g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +506.7% |
| Contains more OtherOther | +217.4% |
| Contains more ProteinProtein | +1165.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +194.8% |
