Balsamic vinegar vs. Chuck steak — In-Depth Nutrition Comparison
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How are balsamic vinegar and chuck steak different?
- Balsamic vinegar is higher in manganese; however, chuck steak is richer in zinc, phosphorus, iron, potassium, and copper.
- Daily need coverage for zinc for chuck steak is 78% higher.
- Chuck steak has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +991.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +10750% |
| Contains more PhosphorusPhosphorus | +915.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 0.08mg | 8.68mg | 78% |
| Selenium | 27.5µg | 50% | |
| Protein | 0.49g | 24.98g | 49% |
| Saturated fat | 0g | 8.66g | 39% |
| Fats | 0g | 19.64g | 30% |
| Cholesterol | 87mg | 29% | |
| Vitamin B6 | 0.373mg | 29% | |
| Vitamin B3 | 4.663mg | 29% | |
| Phosphorus | 19mg | 193mg | 25% |
| Monounsaturated fat | 9.457g | 24% | |
| Iron | 0.72mg | 2.45mg | 22% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 277kcal | 9% |
| Copper | 0.026mg | 0.077mg | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 325mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Manganese | 0.131mg | 0.012mg | 5% |
| Folate | 6µg | 2% | |
| Sodium | 23mg | 71mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +3668.8% |
| Contains more ProteinProtein | +4998% |
| Contains more FatsFats | +∞% |
