Balsamic vinegar vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between balsamic vinegar and club sandwich
- The amount of phosphorus, zinc, iron, vitamin A, copper, and calcium in club sandwich is higher than in balsamic vinegar.
- Club sandwich covers your daily phosphorus needs 28% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
Specific food types used in this comparison are Vinegar, balsamic and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +251.9% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1031.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0.49g | 17.19g | 33% |
| Phosphorus | 19mg | 215mg | 28% |
| Sodium | 23mg | 630mg | 26% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 15% | |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Saturated fat | 0g | 3.109g | 14% |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0g | 8.05g | 12% |
| Zinc | 0.08mg | 1.34mg | 11% |
| Fructose | 7.38g | 9% | |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Iron | 0.72mg | 1.37mg | 8% |
| Copper | 0.026mg | 0.089mg | 7% |
| Calcium | 27mg | 95mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Calories | 88kcal | 220kcal | 7% |
| Manganese | 0.131mg | 6% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 112mg | 226mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 17.03g | 19.87g | 1% |
| Net carbs | 17.03g | 18.67g | N/A |
| Sugar | 14.95g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +154.4% |
| Contains more ProteinProtein | +3408.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.7% |
