Balsamic vinegar vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and cocktail sauce
- The amount of vitamin C, copper, vitamin A, and potassium in cocktail sauce is higher than in balsamic vinegar.
- Cocktail sauce covers your daily sodium needs 42% more than balsamic vinegar.
Specific food types used in this comparison are Vinegar, balsamic and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 983mg | 42% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.111mg | 9% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Potassium | 112mg | 309mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 0.82mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Carbs | 17.03g | 28.22g | 4% |
| Folate | 17µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.08mg | 0.38mg | 3% |
| Vitamin B1 | 0.021mg | 2% | |
| Choline | 11mg | 2% | |
| Calories | 88kcal | 124kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Protein | 0.49g | 1.36g | 2% |
| Fats | 0g | 1.05g | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Manganese | 0.131mg | 0.148mg | 1% |
| Iron | 0.72mg | 0.83mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 17.03g | 26.42g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 14.95g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +63% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.7% |
