Balsamic vinegar vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and cocoa bean
- Cocoa bean is higher than balsamic vinegar in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and calcium.
- Cocoa bean covers your daily copper needs 398% more than balsamic vinegar.
- Balsamic vinegar contains 8 times more sugar than cocoa bean. While balsamic vinegar contains 14.95g of sugar, cocoa bean contains only 1.76g.
Food varieties used in this article are Vinegar, balsamic and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3866.7% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +2140.2% |
| Contains more IronIron | +2055.6% |
| Contains more CopperCopper | +13773.1% |
| Contains more ZincZinc | +7862.5% |
| Contains more PhosphorusPhosphorus | +3731.6% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +2752.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 3.607mg | 398% |
| Iron | 0.72mg | 15.52mg | 185% |
| Manganese | 0.131mg | 3.737mg | 157% |
| Fiber | 29.8g | 119% | |
| Magnesium | 12mg | 476mg | 110% |
| Phosphorus | 19mg | 728mg | 101% |
| Potassium | 112mg | 2509mg | 71% |
| Zinc | 0.08mg | 6.37mg | 57% |
| Saturated fat | 0g | 7.76g | 35% |
| Protein | 0.49g | 18.1g | 35% |
| Vitamin B2 | 0.46mg | 35% | |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 0g | 13.1g | 20% |
| Vitamin B3 | 2.4mg | 15% | |
| Carbs | 17.03g | 58.3g | 14% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 27mg | 111mg | 8% |
| Folate | 32µg | 8% | |
| Calories | 88kcal | 220kcal | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 17.03g | 28.5g | N/A |
| Sugar | 14.95g | 1.76g | N/A |
| Sodium | 23mg | 19mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2731.5% |
| Contains more ProteinProtein | +3593.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +29.4% |
