Balsamic vinegar vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and coleslaw?
- Balsamic vinegar is richer in iron, while coleslaw is higher in vitamin C.
- Coleslaw's daily need coverage for vitamin C is 16% higher.
- Coleslaw has 3 times less iron than balsamic vinegar. Balsamic vinegar has 0.72mg of iron, while coleslaw has 0.22mg.
- Coleslaw is lower in sugar.
- Balsamic vinegar has a higher glycemic index (50) than coleslaw (39).
We used Vinegar, balsamic and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +28.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0g | 9.91g | 15% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 23mg | 203mg | 8% |
| Fiber | 1.9g | 8% | |
| Fructose | 7.38g | 1.44g | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 0g | 1.599g | 7% |
| Iron | 0.72mg | 0.22mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Calories | 88kcal | 153kcal | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 4mg | 1% | |
| Manganese | 0.131mg | 0.102mg | 1% |
| Protein | 0.49g | 0.95g | 1% |
| Copper | 0.026mg | 0.015mg | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Potassium | 112mg | 129mg | 1% |
| Carbs | 17.03g | 14.89g | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Net carbs | 17.03g | 12.99g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 14.95g | 12.19g | N/A |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +626.5% |
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~73.42g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +347.9% |
| Contains more FructoseFructose | +412.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
