Balsamic vinegar vs. Plum — In-Depth Nutrition Comparison
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How are balsamic vinegar and plums different?
- Balsamic vinegar has more iron; however, plums are richer in vitamin C and vitamin A.
- Plums cover your daily need for vitamin C, 11% more than balsamic vinegar.
- Balsamic vinegar has 5 times more calcium than plums. Balsamic vinegar has 27mg of calcium, while plums have 6mg.
- Plums contain less sugar.
Vinegar, balsamic and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +323.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +151.9% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 9.5mg | 11% |
| Iron | 0.72mg | 0.17mg | 7% |
| Fiber | 1.4g | 6% | |
| Fructose | 7.38g | 3.07g | 5% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.417mg | 3% | |
| Manganese | 0.131mg | 0.052mg | 3% |
| Copper | 0.026mg | 0.057mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calories | 88kcal | 46kcal | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Carbs | 17.03g | 11.42g | 2% |
| Sodium | 23mg | 0mg | 1% |
| Potassium | 112mg | 157mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Folate | 5µg | 1% | |
| Protein | 0.49g | 0.7g | 0% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 17.03g | 10.02g | N/A |
| Sugar | 14.95g | 9.92g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +1529.7% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more GlucoseGlucose | +49.3% |
| Contains more FructoseFructose | +140.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
