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Balsamic vinegar vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and condensed milk

  • Balsamic vinegar is richer in iron and manganese, yet condensed milk is richer in phosphorus, calcium, zinc, potassium, and vitamin A.
  • Daily need coverage for phosphorus for condensed milk is 33% higher.
  • Balsamic vinegar contains 22 times more manganese than condensed milk. Balsamic vinegar contains 0.131mg of manganese, while condensed milk contains 0.006mg.
  • Balsamic vinegar contains less sodium.
  • Balsamic vinegar has a lower glycemic index than condensed milk.

Food types used in this article are Vinegar, balsamic and Milk, canned, condensed, sweetened.

Infographic

Balsamic vinegar vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +278.9%
Contains more CopperCopper +73.3%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +2083.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +951.9%
Contains more PotassiumPotassium +231.3%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +181.5%
Contains more OtherOther +229.5%
Contains more ProteinProtein +1514.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +219.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Condensed milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Condensed milk DV% diff.
Phosphorus 19mg 253mg 33%
Vitamin B2 0.416mg 32%
Selenium 14.8µg 27%
Calcium 27mg 284mg 26%
Saturated fat 0g 5.486g 25%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Protein 0.49g 7.91g 15%
Fats 0g 8.7g 13%
Calories 88kcal 321kcal 12%
Carbs 17.03g 54.4g 12%
Cholesterol 34mg 11%
Fructose 7.38g 9%
Zinc 0.08mg 0.94mg 8%
Potassium 112mg 371mg 8%
Vitamin B1 0.09mg 8%
Vitamin A 0µg 74µg 8%
Iron 0.72mg 0.19mg 7%
Monounsaturated fat 2.427g 6%
Manganese 0.131mg 0.006mg 5%
Sodium 23mg 127mg 5%
Vitamin B6 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 11µg 3%
Magnesium 12mg 26mg 3%
Polyunsaturated fat 0.337g 2%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Copper 0.026mg 0.015mg 1%
Vitamin E 0.16mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 0.2µg 1%
Net carbs 17.03g 54.4g N/A
Sugar 14.95g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
26%
Condensed milk
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 39.45g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.