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  6. Balsamic vinegar vs. Cookie dough

Balsamic vinegar vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and cookie dough

  • Balsamic vinegar contains less manganese, iron, phosphorus, copper, and zinc than cookie dough.
  • Cookie dough's daily need coverage for manganese is 28% higher.
  • The amount of sodium in balsamic vinegar is lower.

The food types used in this comparison are Vinegar, balsamic and Cookies, oatmeal, refrigerated dough.

Infographic

Balsamic vinegar vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +197.2%
Contains more CopperCopper +323.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +484%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cookie dough DV% diff.
Fats 0g 18.9g 29%
Manganese 0.131mg 0.765mg 28%
Monounsaturated fat 10.531g 26%
Saturated fat 0g 4.751g 22%
Vitamin B1 0.234mg 20%
Iron 0.72mg 2.14mg 18%
Calories 88kcal 424kcal 17%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Carbs 17.03g 59.1g 14%
Phosphorus 19mg 104mg 12%
Vitamin B3 1.865mg 12%
Sodium 23mg 294mg 12%
Vitamin B2 0.148mg 11%
Protein 0.49g 5.4g 10%
Fiber 2.5g 10%
Fructose 7.38g 9%
Copper 0.026mg 0.11mg 9%
Folate 35µg 9%
Cholesterol 24mg 8%
Vitamin B5 0.372mg 7%
Zinc 0.08mg 0.64mg 5%
Magnesium 12mg 28mg 4%
Vitamin B6 0.041mg 3%
Vitamin B12 0.04µg 2%
Potassium 112mg 147mg 1%
Net carbs 17.03g 56.6g N/A
Calcium 27mg 31mg 0%
Sugar 14.95g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +399.7%
Contains more OtherOther +363.8%
Contains more ProteinProtein +1002%
Contains more FatsFats +∞%
Contains more CarbsCarbs +247%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.