Balsamic vinegar vs. Crab stick — In-Depth Nutrition Comparison
Compare
What are the differences between balsamic vinegar and crab stick?
- Balsamic vinegar is higher in manganese; however, crab stick is richer in phosphorus and magnesium.
- Crab stick's daily need coverage for phosphorus is 38% more.
- Crab stick contains 12 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while crab stick contains 0.011mg.
- Crab stick has less sugar.
We used Vinegar, balsamic and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +166.8% |
| Contains more ProteinProtein | +1455.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~74.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +182.5% |
| Contains more FructoseFructose | +1090.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 19mg | 282mg | 38% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 23mg | 529mg | 22% |
| Protein | 0.49g | 7.62g | 14% |
| Vitamin B6 | 0.13mg | 10% | |
| Fructose | 7.38g | 0.62g | 8% |
| Cholesterol | 20mg | 7% | |
| Magnesium | 12mg | 43mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Manganese | 0.131mg | 0.011mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Iron | 0.72mg | 0.39mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Zinc | 0.08mg | 0.33mg | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 2% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.026mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.143g | 1% | |
| Potassium | 112mg | 90mg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Carbs | 17.03g | 15g | 1% |
| Fats | 0g | 0.46g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0g | 0.216g | 1% |
| Calories | 88kcal | 95kcal | 0% |
| Net carbs | 17.03g | 14.5g | N/A |
| Sugar | 14.95g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
9%
39%
Comparison summary
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 8.7g)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.